Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,658	2:26.7
1202	Nina Hölzel	53		GER		2,657	2:26.7
1202	Cheyenne Kirk	32		USA		2,657	2:26.7
1204	Marcus G.	53		GER		2,656	2:26.8
1205	Robin Stringer	23		GBR		2,655	2:26.8
1205	Lizzie Leen	41	Dayton, OH	USA		2,655	2:26.8
1205	Philip Beck	53	Salt Lake City, UT	USA		2,655	2:26.8
1208	Jordan Wilkinson	33		USA		2,653	2:27.0
1209	Colin Stuart	38		USA		2,651	2:27.1
1210	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	2,649	2:27.2
1211	Michael Flieher	49		GER		2,648	2:27.2
1212	Anna d.	-	VA	USA		2,647	2:27.3
1212	Martyn Straw	70	New York , NY	USA		2,647	2:27.3
1214	JOHN FRARY	69	White Rock, NM	USA		2,645	2:27.4
1215	Tom McNiff	57	Gastonia, NC	USA		2,644	2:27.5
1215	Aravind Kanagavelu	29	Chennai	IND		2,644	2:27.5
1217	Keith Matterson	64		CAN		2,642	2:27.6
1218	Karina Martin	34		BRA		2,641	2:27.6
1218	Claudia Cleyssac	39	Darmstadt	GER		2,641	2:27.6
1220	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,640	2:27.7
1221	Jonathan DiPaolo	48		USA		2,639	2:27.7
1222	Dana Williams	55		USA		2,638	2:27.8
1222	Daniela Steuernagel	50		GER		2,638	2:27.8
1224	Theo M. van den Akker	78	Utrecht	NED		2,637	2:27.8
1225	Gian Paolo Scaroina	56	rome	ITA		2,636	2:27.9
1226	ALAIN GRANDJEAN	67	Cerilly	FRA		2,634	2:28.0
1227	Besian Luga	35		USA		2,632	2:28.1
1227	Jackie Horwich	32		USA		2,632	2:28.1
1227	Paul Aas	71	Glastonbury, CT	USA		2,632	2:28.1
1230	Beth Kline	52		USA		2,628	2:28.4
1230	Ryan Hayes	37		USA		2,628	2:28.4
1232	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,626	2:28.5
1232	Ben Lambert	46		CAN		2,626	2:28.5
1234	Stephen Black	48		USA		2,624	2:28.6
1235	christine carragee	39	Saint Paul, MN	USA		2,621	2:28.7
1236	Teresa McConnell	57	Urbandale, IA	USA		2,620	2:28.8
1237	Frederick Foster	43		USA		2,619	2:28.9
1238	Matt Marschall	36		USA		2,618	2:28.9
1239	Luis Xavier Hernández Grimaldo	49		MEX		2,617	2:29.0
1240	Eric Jennings	39		USA		2,615	2:29.1
1241	Stacey Skipper	39		AUS		2,614	2:29.1
1241	Luis Gutierrez	49		USA		2,614	2:29.1
1241	Skip Hudspeth	69		USA		2,614	2:29.1
1244	Laura Meyers	56		NED		2,613	2:29.2
1244	Andrea Walski	59		USA		2,613	2:29.2
1246	Howard Kalb	54		USA		2,612	2:29.3
1247	Juliano Dalla Costa	36		BRA		2,610	2:29.4
1248	nancy kapuza	66	Boston , MA	USA		2,609	2:29.4
1248	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:29.4
1250	Catherine Temple	37		USA		2,608	2:29.5