Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tzo Wen	36		CHN		2,336	2:46.9
1402	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,335	2:47.0
1403	Kayla Cortes	31		USA		2,333	2:47.1
1404	Kay Redlich	-		USA		2,324	2:47.8
1404	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,324	2:47.8
1406	Beverly Hallberg	71		USA		2,322	2:47.9
1407	유 미숙	61	공주시	KOR		2,321	2:48.0
1408	Amanda Clutter	38	WV	USA		2,320	2:48.1
1408	Samantha Horn	54		USA		2,320	2:48.1
1408	N M	43		USA		2,320	2:48.1
1411	Robert Lynch	82	Melrose, MA	USA		2,318	2:48.2
1412	Miluska Garcia-Diaz	51		USA		2,317	2:48.3
1413	Kelly Driver	51		USA		2,314	2:48.5
1414	Erin Reinhackel	48		USA	CrossFit Mastodon	2,312	2:48.6
1415	Roger Stroud	52		USA		2,309	2:48.9
1416	Alfred Holterhoff	71	Arnsberg	GER		2,308	2:48.9
1416	Dan Sutter	60		USA		2,308	2:48.9
1418	Bryan Vick	68		USA		2,305	2:49.1
1419	Erica Ramsaran	41		USA		2,303	2:49.3
1420	Kenneth Patterson	61		USA		2,297	2:49.7
1421	Liselotte Van der Heijden	40		NED		2,295	2:49.9
1421	Danielle Stuart	32		USA		2,295	2:49.9
1421	Luigi Larocca	60		ITA		2,295	2:49.9
1424	Jivanne Foster	57		CAN		2,293	2:50.0
1425	Miroslav Martikán	39	Úvalno	CZE		2,291	2:50.2
1426	Vickie Maxwell	71	Metamora, MI	USA		2,290	2:50.3
1426	Julie Reynard	16		CAN		2,290	2:50.3
1428	Dawn Marie Kasischke	65		USA		2,273	2:51.5
1429	Ivy Chang	44	Los Angeles, CA	USA		2,272	2:51.6
1430	Peter Bollenbecker	54		USA		2,271	2:51.7
1430	Christy Deen	45		USA		2,271	2:51.7
1432	Lilly Wallbank	19		USA		2,270	2:51.8
1433	Joanne Papa	-	Wilmington, DE	USA		2,269	2:51.8
1434	세진 박	37		KOR		2,267	2:52.0
1434	Erica Letren	42		USA		2,267	2:52.0
1436	Kate Willard	38		USA		2,265	2:52.1
1437	Scott Fletcher	68		USA		2,260	2:52.5
1437	Marian Sutton	69	PA	USA	California Cycle Path, Pittsburgh, PA	2,260	2:52.5
1439	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:53.1
1440	prabhnoor kaur	13		AUS		2,247	2:53.5
1440	Shan Rao	39		USA		2,247	2:53.5
1442	Vanessa Castellano	37		USA		2,246	2:53.6
1443	Amy R	66	MD	USA		2,241	2:54.0
1444	Jeff DeLaCruz	53		USA		2,234	2:54.5
1445	shirin s	48		AUT		2,220	2:55.6
1445	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:55.6
1447	Leslie Manion	37		USA		2,217	2:55.9
1448	Elizabeth Guzman	40		USA		2,216	2:55.9
1449	Kolette Holcomb	42		USA		2,213	2:56.2
1449	Viviana Restrepo	39		USA		2,213	2:56.2