Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Colleen Buhler	51		CAN		2,877	2:15.5
952	Ce CoCi	53	MA	USA		2,874	2:15.6
952	Kathryn Gill	60		USA		2,874	2:15.6
954	Marco Scholz	51	München	GER		2,873	2:15.7
954	Ryan Streeper	53		USA		2,873	2:15.7
956	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	2,872	2:15.7
957	Stuart Reid	43		CAN		2,871	2:15.8
958	Michael TeBos	61	Grand Rapids, MI	USA		2,870	2:15.8
959	Tae Hyeon Park	38		KOR		2,867	2:16.0
960	Marieke Spannenberg	59		NED		2,866	2:16.0
961	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,865	2:16.1
962	Jonathan Kowalski	38		USA		2,862	2:16.2
963	Zach Lukens	41	Carbondale , IL	USA		2,860	2:16.3
964	LUIGI ZAMBETTI	62	Bergamo	ITA		2,859	2:16.4
965	Ken Brenneman	60		USA		2,858	2:16.4
965	Melissa New	40		USA		2,858	2:16.4
967	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,856	2:16.5
968	Brian Venus	40		USA		2,855	2:16.6
969	Rachel Jan	56	QLD	AUS		2,854	2:16.6
969	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		2,854	2:16.6
969	Bruno Flavier	46		FRA		2,854	2:16.6
972	Joseph Howes	16	Haverhill, MA	USA		2,853	2:16.6
973	David Prévost	43		FRA		2,852	2:16.7
974	Adam Hawk	-	NC	USA		2,849	2:16.8
975	Michael DeJianne	36		USA		2,848	2:16.9
976	Ed K	52	CA	USA		2,847	2:16.9
976	Brittney Day	38	OK	USA		2,847	2:16.9
978	Bhoovarahan Desikan	55	hong kong	HKG		2,846	2:17.0
978	Christine Rathmann	34		GER		2,846	2:17.0
978	Harin Lee	31		KOR		2,846	2:17.0
978	Tashia Esseltine	37		CAN		2,846	2:17.0
982	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,845	2:17.0
982	Charles Leonard	37		USA		2,845	2:17.0
984	Anthony Olinger	49		USA		2,844	2:17.1
985	Markus Westermann	55	Karlsruhe	GER		2,843	2:17.1
985	Tony Connell	57		USA		2,843	2:17.1
987	B S	-	AZ	USA		2,842	2:17.2
987	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:17.2
989	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:17.2
989	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	2,841	2:17.2
989	Matt Holmes	51		GBR		2,841	2:17.2
992	Christopher Luu	-		USA		2,840	2:17.3
993	James Magee	65	CA	USA		2,839	2:17.3
993	Krzysztof Bukowski	34		POL		2,839	2:17.3
995	David Flomenhaft	63	Malverne, NY	USA		2,838	2:17.4
995	Magali Girault	41		FRA		2,838	2:17.4
995	Thomas Clark	40		USA		2,838	2:17.4
998	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,836	2:17.5
998	Beth Caruthers	44	DE	USA		2,836	2:17.5
998	Matthew Coulson	48		USA		2,836	2:17.5