Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Mravinec	56		CAN		2,946	2:12.3
851	Beau Neal	47	La Grange, KY	USA		2,946	2:12.3
851	Christopher Howard	28		USA		2,946	2:12.3
854	Frazer Stark	35	Hinckley	GBR		2,945	2:12.4
854	Buck Hogan	44		USA		2,945	2:12.4
856	Paul Lawrence	48		AUS		2,944	2:12.4
857	Sandra Metzler	37		GER		2,942	2:12.5
857	Manjit Ahluwalia	49		GBR		2,942	2:12.5
857	Mike Chernysh	41	Pittsburgh, PA	USA		2,942	2:12.5
857	Laura Dwyer	34		USA		2,942	2:12.5
861	Peter Crompton	52		USA		2,941	2:12.6
862	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
862	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
862	Chris Mann	51		USA		2,940	2:12.6
865	Mike Kopczynski	41		USA		2,939	2:12.6
865	Krista Bailey	53		USA		2,939	2:12.6
867	David Sykes	77	Ft Worth, TX	USA		2,937	2:12.7
867	Gery Verkamp	57		USA		2,937	2:12.7
869	Julia Vernon	42		USA	Atlanta Rowing Club	2,936	2:12.8
870	Barbara Delaney	48		GBR		2,935	2:12.8
870	Timothy Martin	52	ON	CAN		2,935	2:12.8
872	Tommy André Nilsen	35		NOR		2,933	2:12.9
873	Michaela Milch	51		GER		2,932	2:13.0
873	John Middlemiss	66	Ottawa, ON	CAN		2,932	2:13.0
875	Ch O	43		AUT		2,929	2:13.1
875	David Pettit	58		USA		2,929	2:13.1
877	Franz Eder	37		GER		2,928	2:13.1
877	Sander Overheul	53		NED		2,928	2:13.1
879	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	2,927	2:13.2
880	Lars Z	31		GER		2,924	2:13.3
881	Tom Plante	59		USA		2,923	2:13.4
881	JL Tarr	54		USA		2,923	2:13.4
883	Richard DiNatale	65		USA		2,922	2:13.4
884	Chris Nicoletti	45	Virginia Beach, VA	USA		2,921	2:13.5
885	Gregor Lindsay	45	Kirkcaldy	GBR		2,920	2:13.5
886	Samantha Houston	45	Error 404, Location Not Found	GBR		2,918	2:13.6
887	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,917	2:13.6
887	kan fu	38		CHN		2,917	2:13.6
887	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,917	2:13.6
890	Laura Powers	37		USA	Havoc City Fitness	2,916	2:13.7
890	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
892	Wojciech Swiatkowski	45		CZE		2,915	2:13.7
892	Maxime Champoux	36		CAN		2,915	2:13.7
894	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	2,913	2:13.8
894	tim heffernan	50		USA		2,913	2:13.8
894	Esther Garcia-Cuellar	52		USA		2,913	2:13.8
897	Matthew Whitaker	33		USA		2,912	2:13.9
898	Dean Scott	40		GBR		2,910	2:14.0
899	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
899	Georgios Stasi	48		GRE		2,909	2:14.0