Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,044 | 2:08.1 |
| 701 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,044 | 2:08.1 |
| 703 | John Kumm | 57 | Clarkston, WA | USA | 3,041 | 2:08.2 | |
| 703 | billy burnett | 52 | TX | USA | 3,041 | 2:08.2 | |
| 703 | Max Openshaw | 26 | GBR | 3,041 | 2:08.2 | ||
| 703 | Brannan Croft | 52 | USA | 3,041 | 2:08.2 | ||
| 707 | Robert Hale | - | Colchester | GBR | 3,037 | 2:08.4 | |
| 708 | 祥 Xiang | 45 | 槟城 | MAS | 3,036 | 2:08.4 | |
| 709 | Mark Wolfe | 48 | USA | 3,035 | 2:08.5 | ||
| 710 | annika pohlann | 36 | GER | 3,034 | 2:08.5 | ||
| 710 | Edwin Chow | 29 | HKG | 3,034 | 2:08.5 | ||
| 710 | Stephen Tabb | 73 | Tallahassee, FL | USA | 3,034 | 2:08.5 | |
| 713 | Michael Lefebvre | 39 | CT | USA | 3,033 | 2:08.5 | |
| 713 | Chris Thomas | 50 | Windsor, ON | CAN | 3,033 | 2:08.5 | |
| 713 | Jim Graves | 63 | Mesa, AZ | USA | 3,033 | 2:08.5 | |
| 716 | Detlef Carell | 70 | GER | 3,032 | 2:08.6 | ||
| 717 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 3,030 | 2:08.7 |
| 718 | Con Salpigtidis | 58 | AUS | 3,029 | 2:08.7 | ||
| 718 | Kevin Heymer | 68 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,029 | 2:08.7 |
| 718 | Kaitlyn Yakish | 38 | USA | 3,029 | 2:08.7 | ||
| 718 | Sérgio Lins de Albuquerque | 57 | BRA | 3,029 | 2:08.7 | ||
| 718 | Brendan Tullson | 32 | USA | 3,029 | 2:08.7 | ||
| 723 | Jon HB | 57 | GBR | 3,028 | 2:08.7 | ||
| 724 | Daniel Shapiro | 35 | USA | 3,026 | 2:08.8 | ||
| 724 | Thomas F | 52 | SUI | 3,026 | 2:08.8 | ||
| 724 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,026 | 2:08.8 |
| 727 | Joep Sorel | 14 | NED | 3,024 | 2:08.9 | ||
| 727 | Daniel Whitman | 54 | USA | 3,024 | 2:08.9 | ||
| 729 | Gabriel Fischer | 38 | SUI | 3,023 | 2:09.0 | ||
| 729 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,023 | 2:09.0 |
| 731 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,022 | 2:09.0 | |
| 732 | Julia Kanne | 14 | GER | 3,021 | 2:09.0 | ||
| 732 | Kevin Laplante | 50 | CAN | 3,021 | 2:09.0 | ||
| 732 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,021 | 2:09.0 | |
| 735 | Michael Döring | 55 | GER | 3,020 | 2:09.1 | ||
| 735 | J Davis | 40 | USA | 3,020 | 2:09.1 | ||
| 737 | Rob Oprins | 31 | BEL | 3,019 | 2:09.1 | ||
| 737 | randall lisy | 47 | USA | 3,019 | 2:09.1 | ||
| 739 | Rémi Brochot | 21 | FRA | 3,018 | 2:09.2 | ||
| 740 | Roger Dix | 67 | Ilmer | GBR | 3,017 | 2:09.2 | |
| 740 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,017 | 2:09.2 |
| 740 | Shauri Avalon | 45 | GER | 3,017 | 2:09.2 | ||
| 740 | Charles Yocum | 59 | USA | 3,017 | 2:09.2 | ||
| 740 | Mavrik Plummer | 16 | USA | 3,017 | 2:09.2 | ||
| 740 | Ray Williams | 59 | NC | USA | 3,017 | 2:09.2 | |
| 746 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,016 | 2:09.3 | |
| 746 | Olof Rehnberg | 32 | SWE | 3,016 | 2:09.3 | ||
| 748 | Lorant Lenart | 46 | HUN | 3,015 | 2:09.3 | ||
| 748 | Eric Schulze | 54 | USA | 3,015 | 2:09.3 | ||
| 750 | Didier CABALLÉ | 49 | FRA | 3,014 | 2:09.3 |