Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Stephan Merz | 56 | Rottweil | GER | 3,824 | 2:05.5 | |
| 702 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,823 | 2:05.5 |
| 703 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,822 | 2:05.5 |
| 703 | Derek Tempongko | 50 | Dublin, CA | USA | 3,822 | 2:05.5 | |
| 705 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,821 | 2:05.6 | |
| 705 | Lon Olsen | 58 | USA | 3,821 | 2:05.6 | ||
| 705 | Laura Jensen | 42 | Tucson, AZ | USA | 3,821 | 2:05.6 | |
| 708 | George Mendes FURTADO | 39 | NED | 3,820 | 2:05.6 | ||
| 709 | Brian Rennie | 42 | USA | 3,819 | 2:05.6 | ||
| 709 | Colin Pettinati | 34 | USA | 3,819 | 2:05.6 | ||
| 709 | Susan Inman | 28 | USA | 3,819 | 2:05.6 | ||
| 712 | Justin G | 43 | DC | USA | 3,818 | 2:05.7 | |
| 713 | Daniel Thomas | 36 | USA | 3,817 | 2:05.7 | ||
| 714 | Marcel Bilgili | 41 | AUT | 3,816 | 2:05.7 | ||
| 715 | Gary Barson | 55 | GBR | 3,814 | 2:05.8 | ||
| 716 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,813 | 2:05.8 |
| 717 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,812 | 2:05.9 | |
| 718 | Christian Joschko | 35 | SUI | 3,808 | 2:06.0 | ||
| 719 | Trent Warren | 40 | USA | 3,807 | 2:06.0 | ||
| 719 | S Kob | 53 | USA | 3,807 | 2:06.0 | ||
| 721 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,806 | 2:06.1 |
| 722 | Qingkai Luo | 29 | CHN | 3,805 | 2:06.1 | ||
| 722 | Dan Heath | 47 | GBR | 3,805 | 2:06.1 | ||
| 724 | Alexandra Herzan | 64 | USA | 3,804 | 2:06.1 | ||
| 724 | Dominik Kasko | 32 | CAN | 3,804 | 2:06.1 | ||
| 726 | David Piazza | 65 | Pacific Grove, CA | USA | Age Without Limits | 3,803 | 2:06.2 |
| 727 | Igor Zima | 29 | POL | 3,802 | 2:06.2 | ||
| 728 | Craig Salisbury | 51 | Perth , WA | AUS | 3,801 | 2:06.2 | |
| 729 | Tyler Magee | 40 | USA | 3,800 | 2:06.3 | ||
| 730 | Ivan Vornovskoi | 36 | AIN | 3,799 | 2:06.3 | ||
| 731 | Stuart O’Grady | 57 | GBR | 3,798 | 2:06.3 | ||
| 732 | Chuck Curtis | 68 | USA | 3,797 | 2:06.4 | ||
| 733 | Stephanie Smith | 44 | Hixson, TN | USA | 3,796 | 2:06.4 | |
| 733 | Garrett Heming | 58 | Portland, OR | USA | 3,796 | 2:06.4 | |
| 733 | Gozay Yagiz | 30 | CAN | 3,796 | 2:06.4 | ||
| 736 | Don Jennette | 59 | Sandy Springs, GA | USA | 3,795 | 2:06.4 | |
| 736 | Michael Schoen | 52 | Tiburon, CA | USA | 3,795 | 2:06.4 | |
| 738 | Austin Bishop | 33 | USA | 3,794 | 2:06.5 | ||
| 739 | Tim Folden | 45 | USA | 3,793 | 2:06.5 | ||
| 739 | Pierre Dorregaray | 21 | FRA | 3,793 | 2:06.5 | ||
| 741 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 2:06.5 |
| 741 | Michael Longshaw | 39 | GBR | 3,792 | 2:06.5 | ||
| 741 | Mark Matthes | 52 | USA | 3,792 | 2:06.5 | ||
| 744 | Katrin Strache-Ahlering | 40 | GER | 3,791 | 2:06.6 | ||
| 744 | Ross Pitcairn | 45 | USA | 3,791 | 2:06.6 | ||
| 746 | Bill Reynolds | 66 | Big Prairie, OH | USA | 3,790 | 2:06.6 | |
| 746 | Mees Huijberts | 21 | NED | 3,790 | 2:06.6 | ||
| 746 | Jeremy Joseph | 65 | GBR | 3,790 | 2:06.6 | ||
| 749 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 3,789 | 2:06.6 | |
| 749 | E S | 39 | VT | USA | 3,789 | 2:06.6 |