Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sebastian Blajszczak	36		GER		2,951	2:32.4
1052	Joanne Papa	-	Wilmington, DE	USA		2,948	2:32.6
1053	Mari Suokko	45		USA		2,947	2:32.6
1054	Sylvia Lim	34		SGP		2,945	2:32.8
1055	Phillip Cicione	58		USA		2,943	2:32.9
1056	Erik W	-		NED		2,928	2:33.6
1057	Thomas Zimmer	55		GER		2,924	2:33.8
1058	Andrew Markowski-Boerst	52		USA		2,919	2:34.1
1059	Lisa Manfredi	42		USA		2,911	2:34.5
1060	John Goldman	83	London	GBR	Rowing for Beer	2,908	2:34.7
1061	Miluska Garcia-Diaz	51		USA		2,907	2:34.7
1062	Ania B	25		USA		2,906	2:34.8
1063	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1064	Erin Reinhackel	47		USA	CrossFit Mastodon	2,900	2:35.1
1065	Thomas Smyth	52		USA		2,897	2:35.3
1066	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1067	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,892	2:35.6
1068	Paul Meldrum	68		USA		2,891	2:35.6
1069	Brian Quan	122		USA		2,890	2:35.7
1070	Sven Frerichs	40		GER	German Navy	2,889	2:35.7
1071	Josée St-Jean	45	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,885	2:35.9
1072	- 排骨精	23		CHN		2,883	2:36.0
1073	Brennan Martin	46		GBR		2,878	2:36.3
1074	Elizabeth Graham	48	Earlysville, VA	USA		2,875	2:36.5
1075	Adri M	35		USA		2,873	2:36.6
1076	Jaxx P.	43		USA		2,872	2:36.6
1077	Carole Manjarres	39		FRA		2,868	2:36.9
1078	michael heifetz	56		USA		2,844	2:38.2
1079	Kay Redlich	-		USA		2,843	2:38.2
1080	Thomas Nyom	23		USA		2,842	2:38.3
1081	Craig Wortman	57		USA		2,836	2:38.6
1082	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
1083	Brooke Jackson	33	Powhatan	USA		2,826	2:39.2
1084	cynthia santillan	49		USA		2,824	2:39.3
1085	Catherine Searcy	53		CAN		2,815	2:39.8
1086	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:39.9
1087	Michael Rothman	59		USA		2,812	2:40.0
1088	Patricia Quiroz	-	TX	USA		2,809	2:40.1
1089	Nati Goncalves	48		FRA		2,800	2:40.7
1090	M P	53		USA		2,786	2:41.5
1091	Jeff Cardwell	52		USA		2,761	2:42.9
1092	Vanessa Castellano	36		USA		2,747	2:43.8
1093	Hillary Weber	37		CAN		2,741	2:44.1
1094	Cathy Mitchell	54		AUS		2,740	2:44.2
1095	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:44.8
1096	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:45.4
1097	John Sarich	82	LONDON , ON	CAN		2,719	2:45.5
1098	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,717	2:45.6
1099	John Menzies	75		USA		2,713	2:45.8
1100	Vini Ponnachen	29		IND		2,709	2:46.1