Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Patrick Harte | 66 | GBR | 3,209 | 2:20.2 | ||
| 952 | Brian Alessio | 43 | USA | 3,207 | 2:20.3 | ||
| 952 | Clytie Rimberg | 63 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,207 | 2:20.3 |
| 954 | Gregory Wunsch | 42 | USA | 3,206 | 2:20.3 | ||
| 955 | Krassimir Dimitrov | 34 | BUL | 3,204 | 2:20.4 | ||
| 956 | Aaron Moller | 40 | SC | USA | Greenville Indoor Rowing | 3,203 | 2:20.4 |
| 957 | Mircea Lazar | 44 | ROU | 3,202 | 2:20.5 | ||
| 957 | Vicky Jarratt | 31 | GBR | 3,202 | 2:20.5 | ||
| 959 | Uwe Lillig | 60 | GER | 3,201 | 2:20.5 | ||
| 959 | Jackie Dietrich | 49 | USA | 3,201 | 2:20.5 | ||
| 961 | sean a | 36 | USA | 3,195 | 2:20.8 | ||
| 962 | Kevin Daines | 51 | USA | 3,191 | 2:21.0 | ||
| 962 | Ronan Begley | 13 | MD | USA | 3,191 | 2:21.0 | |
| 964 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,181 | 2:21.4 |
| 964 | Chris Mann | 51 | USA | 3,181 | 2:21.4 | ||
| 966 | Fifi Tang | 32 | CHN | 3,179 | 2:21.5 | ||
| 967 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,173 | 2:21.8 | |
| 967 | Andy Casaceli | 38 | USA | 3,173 | 2:21.8 | ||
| 969 | samir shah | 52 | USA | 3,169 | 2:22.0 | ||
| 970 | Natasha C | 34 | NY | USA | 3,167 | 2:22.0 | |
| 971 | Miles Mabray | 35 | USA | 3,165 | 2:22.1 | ||
| 971 | David Whitten | 56 | USA | 3,165 | 2:22.1 | ||
| 971 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:22.1 |
| 974 | Allison Gootkin | 25 | USA | 3,164 | 2:22.2 | ||
| 975 | Lisa Poseley | 51 | Minneapolis, MN | USA | 3,163 | 2:22.2 | |
| 976 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:22.4 |
| 977 | Stacy LeQuire | 48 | USA | 3,158 | 2:22.4 | ||
| 978 | Julia Ruhaltinger | 35 | GER | 3,157 | 2:22.5 | ||
| 979 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 3,154 | 2:22.6 |
| 980 | Phil Janusz | 46 | Centennial , CO | USA | 3,149 | 2:22.9 | |
| 981 | Steve Smith | 58 | Loomis, CA | USA | 3,147 | 2:22.9 | |
| 982 | Cari Robertson | 43 | USA | 3,145 | 2:23.0 | ||
| 983 | Igor Ratuschny | 31 | Wuppertal | GER | 3,141 | 2:23.2 | |
| 983 | Jeff Beard | 44 | USA | 3,141 | 2:23.2 | ||
| 983 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,141 | 2:23.2 |
| 986 | Burkhard Lewe | 65 | GER | 3,139 | 2:23.3 | ||
| 987 | Lucas Simmons | 44 | USA | 3,136 | 2:23.4 | ||
| 988 | 玉菡 牟 | 26 | CHN | 3,133 | 2:23.6 | ||
| 989 | Elizabeth Cook | 33 | USA | 3,132 | 2:23.6 | ||
| 989 | Terry Kinney | 64 | USA | 3,132 | 2:23.6 | ||
| 991 | C Chasteen | 49 | USA | 3,129 | 2:23.8 | ||
| 991 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 3,129 | 2:23.8 | |
| 993 | Nina Hölzel | 53 | GER | 3,124 | 2:24.0 | ||
| 994 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,122 | 2:24.1 |
| 995 | Matthew Brown | 50 | Waterlooville | GBR | 3,115 | 2:24.4 | |
| 996 | ji choi | 35 | KOR | 3,113 | 2:24.5 | ||
| 996 | Marcos Gutierrez | 39 | CAN | 3,113 | 2:24.5 | ||
| 998 | Lui Ashton | 49 | AUS | 3,099 | 2:25.2 | ||
| 999 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,098 | 2:25.2 | |
| 1000 | Miroslav Martikán | 39 | Úvalno | CZE | 3,093 | 2:25.4 |