Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
949 Patrick Harte 66 GBR 3,209 2:20.2
952 Brian Alessio 43 USA 3,207 2:20.3
952 Clytie Rimberg 63 USA 3,207 2:20.3
954 Gregory Wunsch 42 USA 3,206 2:20.3
955 Krassimir Dimitrov 34 BUL 3,204 2:20.4
956 Aaron Moller 40 USA 3,203 2:20.4
957 Mircea Lazar 44 ROU 3,202 2:20.5
957 Vicky Jarratt 31 GBR 3,202 2:20.5
959 Uwe Lillig 60 GER 3,201 2:20.5
959 Jackie Dietrich 49 USA 3,201 2:20.5
961 sean a 36 USA 3,195 2:20.8
962 Kevin Daines 51 USA 3,191 2:21.0
962 Ronan Begley 13 USA 3,191 2:21.0
964 Mark Berkeley 61 CAN 3,181 2:21.4
964 Chris Mann 51 USA 3,181 2:21.4
966 Fifi Tang 32 CHN 3,179 2:21.5
967 Elizabeth Lee 40 CAN 3,173 2:21.8
967 Andy Casaceli 38 USA 3,173 2:21.8
969 samir shah 52 USA 3,169 2:22.0
970 Natasha C 34 USA 3,167 2:22.0
971 Miles Mabray 35 USA 3,165 2:22.1
971 David Whitten 56 USA 3,165 2:22.1
971 Diane Kelsay 60 USA 3,165 2:22.1
974 Allison Gootkin 25 USA 3,164 2:22.2
975 Lisa Poseley 51 USA 3,163 2:22.2
976 Michael Franey 66 USA 3,159 2:22.4
977 Stacy LeQuire 48 USA 3,158 2:22.4
978 Julia Ruhaltinger 35 GER 3,157 2:22.5
979 Karolina Fraczkowska 44 USA 3,154 2:22.6
980 Phil Janusz 46 USA 3,149 2:22.9
981 Steve Smith 58 USA 3,147 2:22.9
982 Cari Robertson 43 USA 3,145 2:23.0
983 Igor Ratuschny 31 GER 3,141 2:23.2
983 Jeff Beard 44 USA 3,141 2:23.2
983 Steve Caputo 60 USA 3,141 2:23.2
986 Burkhard Lewe 65 GER 3,139 2:23.3
987 Lucas Simmons 44 USA 3,136 2:23.4
988 玉菡 牟 26 CHN 3,133 2:23.6
989 Elizabeth Cook 33 USA 3,132 2:23.6
989 Terry Kinney 64 USA 3,132 2:23.6
991 C Chasteen 49 USA 3,129 2:23.8
991 Chris Nicoletti 45 USA 3,129 2:23.8
993 Nina Hölzel 53 GER 3,124 2:24.0
994 Ian Warrington 70 GBR 3,122 2:24.1
995 Matthew Brown 50 GBR 3,115 2:24.4
996 ji choi 35 KOR 3,113 2:24.5
996 Marcos Gutierrez 39 CAN 3,113 2:24.5
998 Lui Ashton 49 AUS 3,099 2:25.2
999 Kirsty Nicholson 38 GBR 3,098 2:25.2
1000 Miroslav Martikán 39 CZE 3,093 2:25.4