Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Kinyette Newman | 52 | USA | 3,302 | 2:16.2 | ||
| 902 | Mina Lee | 56 | USA | 3,300 | 2:16.3 | ||
| 903 | Lorna Foster | 40 | GBR | 3,299 | 2:16.4 | ||
| 904 | 哲 张 | 26 | CHN | 3,298 | 2:16.4 | ||
| 904 | Chris Eattock | 49 | Cherry Hill, NJ | USA | 3,298 | 2:16.4 | |
| 906 | Bruh Really | 35 | AUS | 3,296 | 2:16.5 | ||
| 907 | Casey Rossberg | 36 | USA | 3,294 | 2:16.6 | ||
| 908 | Joan King | 78 | USA | 3,292 | 2:16.6 | ||
| 909 | Bob Calabrese | 57 | USA | 3,289 | 2:16.8 | ||
| 910 | Andrew Brookner | 72 | USA | 3,288 | 2:16.8 | ||
| 910 | Bernd Arnold | 46 | Ansbach | GER | 3,288 | 2:16.8 | |
| 912 | Sumter Tisdale | 56 | USA | 3,286 | 2:16.9 | ||
| 913 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:17.0 |
| 914 | Mihai Pricochi | 34 | London | GBR | 3,281 | 2:17.1 | |
| 915 | Bo Chapman | 33 | USA | 3,280 | 2:17.1 | ||
| 916 | Terry Filicko | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,278 | 2:17.2 |
| 917 | Stephen Lusk | 78 | NC | USA | 3,277 | 2:17.3 | |
| 918 | Miłosz Marczak | 34 | POL | 3,276 | 2:17.3 | ||
| 919 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:17.4 | |
| 919 | Andrea Dahdah | 53 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,275 | 2:17.4 |
| 921 | Claudine Schleicher | 53 | USA | 3,272 | 2:17.5 | ||
| 922 | Ton Glas | 61 | Driehuis | NED | 3,269 | 2:17.6 | |
| 923 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 3,261 | 2:17.9 |
| 923 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 3,261 | 2:17.9 |
| 925 | Ben Gunn | 48 | BEL | 3,259 | 2:18.0 | ||
| 925 | Paul Didham | 48 | CAN | 3,259 | 2:18.0 | ||
| 925 | Matt McConnell | 40 | USA | 3,259 | 2:18.0 | ||
| 925 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,259 | 2:18.0 |
| 929 | Terrence Raftery | 56 | Reston, VA | USA | Cornell University | 3,255 | 2:18.2 |
| 930 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,254 | 2:18.2 |
| 931 | Anna d. | - | VA | USA | 3,253 | 2:18.3 | |
| 932 | Viola Müller | 53 | GER | 3,247 | 2:18.5 | ||
| 933 | Crystal Fitta | 44 | Allyn, WA | USA | 3,244 | 2:18.7 | |
| 934 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,239 | 2:18.9 | |
| 935 | Margret Albers | 56 | GER | 3,235 | 2:19.1 | ||
| 936 | Gerald Köfinger | 57 | Melk | AUT | 3,234 | 2:19.1 | |
| 936 | Tim Phipps | 43 | USA | 3,234 | 2:19.1 | ||
| 938 | 与 牛 | 28 | CHN | 3,226 | 2:19.4 | ||
| 938 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,226 | 2:19.4 | |
| 938 | Leanna Grab | 43 | CAN | 3,226 | 2:19.4 | ||
| 941 | H Lisy | 47 | USA | 3,225 | 2:19.5 | ||
| 942 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,224 | 2:19.5 |
| 943 | Eric Smith | 52 | Stowe, VT | USA | Garmin Connect | 3,223 | 2:19.6 |
| 944 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,219 | 2:19.7 |
| 945 | Joana Kelly | 42 | Bronx, NY | USA | 3,218 | 2:19.8 | |
| 946 | Julie Lobko | 48 | AUS | 3,217 | 2:19.8 | ||
| 947 | Lindsay Warren | 39 | USA | 3,216 | 2:19.9 | ||
| 947 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 3,216 | 2:19.9 |
| 949 | Sarah Booker | 51 | GBR | 3,209 | 2:20.2 | ||
| 949 | Michael Dwyer | 48 | Austin , TX | USA | 3,209 | 2:20.2 |