Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brandon Finney	39		USA		3,525	2:07.6
752	David Hyde	60		GBR		3,521	2:07.8
753	Simon Redllich	-		GBR		3,519	2:07.8
753	Konstantinos Tziolas	53		GRE		3,519	2:07.8
755	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,518	2:07.9
756	Jeff Craig	50		USA		3,515	2:08.0
756	Stefan Frings	43		GER		3,515	2:08.0
758	MINJU KIM	34		KOR	Geobukseon -「거북선」	3,513	2:08.0
759	Juan Louw	61		RSA		3,508	2:08.2
759	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	3,508	2:08.2
759	Ralf Gabler	59	Rottweil	GER		3,508	2:08.2
762	David White	57	Auckland	NZL		3,506	2:08.3
762	Curtis Nelson	50	Anchorage, AK	USA		3,506	2:08.3
764	Randy B	67		USA		3,505	2:08.3
765	Trent Wooldridge	42		USA		3,504	2:08.4
765	Dennis Holp	70	New Haven, IN	USA		3,504	2:08.4
767	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	3,502	2:08.4
768	John Mahne	49	Toronto, ON	CAN		3,501	2:08.5
768	Rüdiger Münch	78	Veldenz	GER		3,501	2:08.5
770	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,499	2:08.6
771	Rick Garcia	55		USA		3,497	2:08.6
772	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
773	Drew Kef	45		USA		3,491	2:08.9
773	Luke Taylor	42		USA		3,491	2:08.9
773	Adrienne Trustman	46		USA	Baltimore Community Rowing	3,491	2:08.9
773	Esther Garcia-Cuellar	52		USA		3,491	2:08.9
777	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,490	2:08.9
777	Kojo Boateng	51		USA		3,490	2:08.9
777	Cristin Waite	39		USA		3,490	2:08.9
780	wayne jones	52		GBR		3,489	2:08.9
780	C Arn	45		USA		3,489	2:08.9
782	Jo Lee	27		CHN		3,488	2:09.0
783	willy robinson	59	Blue Ridge , GA	USA		3,486	2:09.0
784	Richard Lowe	57	Ascot Vale, VIC	AUS		3,482	2:09.2
785	John Leo	67	Newport News, VA	USA	U.S. Army Retired	3,480	2:09.3
786	Jack Vestal	39	Dallas, TX	USA		3,479	2:09.3
787	Marco Scholz	51	München	GER		3,478	2:09.3
788	David Schalk	36		AUT		3,477	2:09.4
788	Thomas Lehn	57		USA		3,477	2:09.4
790	Derek Wilson	50	Kelowna, BC	CAN		3,473	2:09.5
791	Rebecca Rozen	14		AUS		3,471	2:09.6
792	Brian Dean	56		USA		3,469	2:09.7
793	shaun murphy	66		AUS		3,468	2:09.7
794	Jon Wilkins	47	Boise, ID	USA		3,467	2:09.7
795	James Reichart	45		USA		3,466	2:09.8
796	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,465	2:09.8
797	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,464	2:09.9
798	Karlo Palomo	45		USA		3,463	2:09.9
799	Jessica Schumann	45	Horb	GER		3,462	2:09.9
800	Francisco Valenzuela	33		HON		3,461	2:10.0