Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Signe Vognsen	45		DEN		3,657	2:03.0
650	John W	57		USA		3,657	2:03.0
650	Chris MacIsaac	46		CAN		3,657	2:03.0
654	Eric Lhoir	43	Jurbise	BEL		3,655	2:03.1
655	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
656	Jayne Creamer	61	QLD	AUS		3,653	2:03.1
657	Tom Mindy	47	Elm Grove, WI	USA		3,652	2:03.2
658	Chris Thomas	50	Windsor, ON	CAN		3,651	2:03.2
659	Hans Pfeil	60		GER	Free Spirits	3,649	2:03.3
660	Richard Eckersley	44		USA		3,645	2:03.4
660	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
660	Benny Zlotnik	32		ISR	Red Hat	3,645	2:03.4
660	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,645	2:03.4
664	Adam Hawk	-	NC	USA		3,643	2:03.5
665	Jon Shaer	50	Needham	USA		3,641	2:03.5
666	Luke Bracegirdle	30	Fair Oak	GBR		3,638	2:03.6
667	rob marcus	59	Veldhoven	NED		3,634	2:03.8
667	summer f	38		CHN		3,634	2:03.8
669	Niaomi Allen	47		GBR		3,633	2:03.8
670	Charles Smith	83	Brixham	GBR		3,632	2:03.8
671	Alexa Osborne	49	Inverness-shire	GBR		3,631	2:03.9
672	Lane Whitley	51		USA		3,628	2:04.0
672	Chase Whittaker	33		USA		3,628	2:04.0
674	Nino Ostheimer	28		GER		3,626	2:04.1
675	Ana Hauparoa	55	WA	USA		3,623	2:04.2
676	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,621	2:04.2
677	Bill Gray	58	Tempe, AZ	USA		3,620	2:04.3
678	Jinuk Han	29		KOR		3,619	2:04.3
678	Jason Alexandre	50	Providence, RI	USA		3,619	2:04.3
680	KIMBERLY EARNEST	56	READING, PA	USA		3,613	2:04.5
680	Bethany Remmers	45	VT	USA	Deep Roots Fitness	3,613	2:04.5
682	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,612	2:04.5
683	Derrick Caruthers	46		USA		3,609	2:04.6
684	Benjamin Raccio	36		USA		3,607	2:04.7
684	Thomas REYMOND	31		FRA		3,607	2:04.7
686	Hao Ku	43		USA		3,606	2:04.7
686	Christel Davis	42	Sioux Falls, SD	USA	SISU FIT	3,606	2:04.7
688	Craig Turlington	43	Sauk Rapids, MN	USA		3,604	2:04.8
689	mohammad abdullah	36	Kuwait	KUW		3,602	2:04.9
689	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,602	2:04.9
691	François Nassiet	-		FRA		3,600	2:05.0
692	David Ralston	54		GBR		3,598	2:05.0
693	Kim Press	61	San Rafael, CA	USA	Marin Rowing Association	3,597	2:05.1
694	David Smith	56	Ottawa, ON	CAN		3,596	2:05.1
694	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:05.1
696	Peter Metzke	45	Tinley Park, IL	USA		3,594	2:05.2
697	Jacob McGee	49		CAN		3,591	2:05.3
698	Tom Edmonds	65	roswell, GA	USA		3,590	2:05.3
699	Michael Russell	57		USA		3,586	2:05.4
700	Bhoovarahan Desikan	55	hong kong	HKG		3,585	2:05.5