Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mattia Pradella	40		AUS		5,047	1:58.8
302	Tim Commerford	59	Dothan, AL	USA	U.S. Army Retired	5,046	1:58.9
302	Steffen Gasser	36		GER		5,046	1:58.9
302	Ole Sødal Jørgensen	51	Esbjerg	DEN		5,046	1:58.9
305	Soong K	29		KOR		5,044	1:58.9
306	Howard Sonnier	35		USA		5,043	1:58.9
307	Zachary Johnson	42		IRL		5,042	1:59.0
308	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	5,041	1:59.0
308	Pedro Dias	32		BRA		5,041	1:59.0
310	Barnaby Friedman	54		USA		5,040	1:59.0
311	Dustin VanHouwelingen	39		CAN		5,038	1:59.0
311	Jan Reichenbach	44	Stuttgart	GER		5,038	1:59.0
313	paul edwards	54	Tamworth	GBR	50Plus	5,037	1:59.1
313	Brennan McIntyre	46		CAN		5,037	1:59.1
315	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,036	1:59.1
315	John Christianson	51		CAN		5,036	1:59.1
317	Gregory Banyay	42	Spring Mills, PA	USA		5,033	1:59.2
318	Brian Humphries	37		USA	Dry River Sculls IRC	5,028	1:59.3
319	BRADLEY JONES	46		USA		5,027	1:59.3
320	Jonathan Low	42		CAN		5,026	1:59.3
321	Philippe Boris	30		FRA		5,025	1:59.4
321	Andrew Vasta	37	NJ	USA		5,025	1:59.4
323	John Jamison	42	LA	USA		5,022	1:59.4
323	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	5,022	1:59.4
323	Jeff Ludwig	54		USA		5,022	1:59.4
323	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,022	1:59.4
327	Oliver Dreifke	46		AUT		5,021	1:59.4
328	Evan Lavoie	51		CAN		5,020	1:59.5
328	Dawid Piksa	37		POL		5,020	1:59.5
330	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,018	1:59.5
330	Gregory Stansel	39	OR	USA		5,018	1:59.5
332	Mike Kourakis	55		AUS		5,017	1:59.5
332	Fabian Heil	30		SUI		5,017	1:59.5
334	Stephen Belding	36		GBR		5,016	1:59.6
335	Shane Morgan	49		NZL		5,012	1:59.7
335	Marc McEachnie	36		USA		5,012	1:59.7
337	Ross R	39	VA	USA		5,010	1:59.7
338	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,009	1:59.7
338	Maxime Dion	30		CAN		5,009	1:59.7
338	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	5,009	1:59.7
341	Thilo Veil	57	Berlin	GER		5,008	1:59.8
342	Chad Sexton	47	Lawrenceville , GA	USA		5,007	1:59.8
342	Alfred Dyer	53		USA		5,007	1:59.8
344	Michael Oxley	56		AUS		5,006	1:59.8
344	Karl Mills	39		GBR		5,006	1:59.8
346	David George	50	Skidby	GBR	Age Without Limits	5,005	1:59.8
347	Luis Carlos Moutinho	50	Valongo	POR		5,002	1:59.9
347	Cody Fuller	41		USA		5,002	1:59.9
349	Eric Pavy	48		FRA		5,001	1:59.9
350	Justin Bucalo	43	Honolulu, HI	USA	USARPAC	4,999	2:00.0