Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ned Flanders | 32 | GER | 5,092 | 1:57.8 | ||
| 252 | Patrick Mollet | 46 | SUI | 5,091 | 1:57.8 | ||
| 253 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 5,090 | 1:57.8 |
| 254 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,086 | 1:57.9 |
| 254 | Anton Golowin | 44 | USA | 5,086 | 1:57.9 | ||
| 254 | Steve Leavitt | 38 | Sandy, UT | USA | 5,086 | 1:57.9 | |
| 257 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,085 | 1:57.9 | |
| 258 | Nick Kontizas | 44 | GRE | 5,084 | 1:58.0 | ||
| 259 | Max Griffith | 28 | Hudson, NY | USA | 5,082 | 1:58.0 | |
| 260 | Dusty Larkin | 38 | IRL | 5,081 | 1:58.0 | ||
| 260 | Andrew Sampson | 48 | GBR | 5,081 | 1:58.0 | ||
| 262 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 5,079 | 1:58.1 | |
| 262 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 5,079 | 1:58.1 | |
| 262 | Nick Hayter | 41 | GBR | 5,079 | 1:58.1 | ||
| 262 | David Perez | 49 | ESP | 5,079 | 1:58.1 | ||
| 266 | Ricardo Schreiber | 26 | GER | 5,078 | 1:58.1 | ||
| 267 | Geoff vanSteenis | 52 | CAN | 5,075 | 1:58.2 | ||
| 268 | Ian Morton | 51 | IRL | 5,074 | 1:58.2 | ||
| 268 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,074 | 1:58.2 | |
| 270 | Christian Lesimple | 45 | München | GER | 5,073 | 1:58.2 | |
| 270 | B W | 43 | USA | 5,073 | 1:58.2 | ||
| 270 | Andy Hill | 34 | USA | 5,073 | 1:58.2 | ||
| 273 | Benjamin Schwandt | 35 | USA | 5,070 | 1:58.3 | ||
| 274 | Yordan Zahariev | 31 | BUL | 5,069 | 1:58.3 | ||
| 274 | Scott Deese | 49 | USA | U.S. Navy | 5,069 | 1:58.3 | |
| 276 | Holger Schleinitz | 43 | GER | German Bundeswehr | 5,068 | 1:58.3 | |
| 276 | Starlord _ | 43 | The Milano | USA | 5,068 | 1:58.3 | |
| 278 | Richy Richardson | 43 | GBR | 5,067 | 1:58.4 | ||
| 278 | JJ Baisch | 32 | ID | USA | 5,067 | 1:58.4 | |
| 280 | Steven Taylor | 48 | GBR | 5,066 | 1:58.4 | ||
| 280 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness Czechia | 5,066 | 1:58.4 |
| 282 | Paul Verdin | 41 | GBR | 5,063 | 1:58.5 | ||
| 282 | Jesse Correa | 32 | USA | 5,063 | 1:58.5 | ||
| 282 | Stephen Brown | 59 | USA | 5,063 | 1:58.5 | ||
| 285 | Jordan Craig | 36 | GBR | The Unit Health & Fitness | 5,062 | 1:58.5 | |
| 286 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 5,059 | 1:58.6 |
| 286 | George Warwick | 52 | Halifax | GBR | 5,059 | 1:58.6 | |
| 288 | fred le | 52 | USA | 5,058 | 1:58.6 | ||
| 289 | RJ White | 40 | Dallas, TX | USA | 5,057 | 1:58.6 | |
| 289 | Frédérique De Baerdemaeker | 31 | BEL | 5,057 | 1:58.6 | ||
| 291 | Dmitry Bukharov | 53 | AIN | 5,056 | 1:58.6 | ||
| 291 | Raidel Hernandez | 55 | CAN | 5,056 | 1:58.6 | ||
| 291 | Steve Humphreys | 60 | GBR | 5,056 | 1:58.6 | ||
| 294 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 5,054 | 1:58.7 |
| 295 | Giuseppe Di Gregorio | 52 | ITA | 5,052 | 1:58.7 | ||
| 296 | Marcel Schönstein | 33 | GER | 5,050 | 1:58.8 | ||
| 296 | Menco van der Leeden | 46 | Arnhem | NED | 5,050 | 1:58.8 | |
| 296 | Mike Slagle | 42 | Marysville, OH | USA | 5,050 | 1:58.8 | |
| 296 | Steve Rocha | 63 | Modesto, CA | USA | 5,050 | 1:58.8 | |
| 300 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 5,049 | 1:58.8 |