Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Daniel Tingley | 30 | USA | 5,158 | 1:56.3 | ||
| 202 | Joshua Waltz | 34 | USA | 5,153 | 1:56.4 | ||
| 203 | Mark Carlson | 36 | USA | Street Parking | 5,152 | 1:56.4 | |
| 204 | Ridge Jiang | 45 | CHN | 5,149 | 1:56.5 | ||
| 205 | Law H | 40 | NB | CAN | 5,148 | 1:56.5 | |
| 206 | Marcelo Castro | 49 | Vancouver, BC | CAN | 5,147 | 1:56.5 | |
| 206 | Paul Dubois | 25 | FRA | 5,147 | 1:56.5 | ||
| 206 | Maggie Benhart | 30 | IL | USA | 5,147 | 1:56.5 | |
| 206 | Chris Barrett | 37 | NH | USA | 5,147 | 1:56.5 | |
| 210 | Orcan Yazıcı | 30 | TUR | 5,146 | 1:56.5 | ||
| 210 | Daniele Perissi | 38 | SUI | 5,146 | 1:56.5 | ||
| 212 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 5,145 | 1:56.6 | |
| 213 | Connor Cobean | 37 | ME | USA | 5,144 | 1:56.6 | |
| 213 | Daniel Kerin | 60 | USA | 5,144 | 1:56.6 | ||
| 215 | Adam Karr | 49 | USA | 5,142 | 1:56.6 | ||
| 216 | Torben Mathiassen | 50 | DEN | 5,141 | 1:56.7 | ||
| 217 | Jordan Van Lancker | 27 | BEL | 5,138 | 1:56.7 | ||
| 217 | Louis Casserley | 34 | GBR | 5,138 | 1:56.7 | ||
| 219 | Cory Olson | 44 | MN | USA | 5,137 | 1:56.7 | |
| 219 | Robert Harker | 34 | GBR | 5,137 | 1:56.7 | ||
| 221 | Nico Hulsman | 58 | Velserbroek | NED | 5,136 | 1:56.8 | |
| 222 | Tommy V | 52 | CAN | 5,134 | 1:56.8 | ||
| 223 | Dimitra Papanagiotou | 34 | Athens | GRE | 5,132 | 1:56.9 | |
| 224 | Brent Godek | 49 | USA | 5,130 | 1:56.9 | ||
| 224 | Tex Vertongen | 52 | USA | 5,130 | 1:56.9 | ||
| 226 | Jackson Bradley | 46 | USA | 5,129 | 1:56.9 | ||
| 227 | Søren Bernburg | 52 | DEN | 5,127 | 1:57.0 | ||
| 228 | Sean Ryan | 48 | IRL | 5,125 | 1:57.0 | ||
| 228 | Holger Berndt | 44 | GER | 5,125 | 1:57.0 | ||
| 228 | Gareth Henry | 44 | GBR | 5,125 | 1:57.0 | ||
| 231 | Erik Janssen | 56 | Lummen | BEL | 5,110 | 1:57.4 | |
| 232 | Paul Verity | 61 | Leeds | GBR | 5,107 | 1:57.4 | |
| 232 | Andrew Polasek | 38 | CO | USA | 5,107 | 1:57.4 | |
| 232 | Brian Stong | 35 | Jacksonville, FL | USA | 5,107 | 1:57.4 | |
| 235 | Laszlo Kovacs | 42 | GBR | 5,105 | 1:57.5 | ||
| 235 | Steve Bell | 55 | GBR | 5,105 | 1:57.5 | ||
| 235 | Bruno Vienne | 44 | FRA | 5,105 | 1:57.5 | ||
| 235 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,105 | 1:57.5 |
| 235 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 5,105 | 1:57.5 |
| 240 | Eric Young | 41 | USA | 5,104 | 1:57.5 | ||
| 241 | Konstantinos Papadogeorgis | 39 | GRE | 5,102 | 1:57.6 | ||
| 241 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,102 | 1:57.6 | |
| 243 | Time Bomb | 41 | AUS | 5,100 | 1:57.6 | ||
| 243 | Matthias Lorenz | 44 | Toronto, ON | CAN | Argonaut Rowing Club | 5,100 | 1:57.6 |
| 245 | Felipe Alonso | 34 | GER | 5,099 | 1:57.6 | ||
| 246 | Miguel Alarcón León | 39 | Écija | ESP | 5,098 | 1:57.6 | |
| 247 | David sanchez | 39 | ESP | 5,096 | 1:57.7 | ||
| 248 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,094 | 1:57.7 |
| 248 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 5,094 | 1:57.7 | |
| 250 | Steven Ingram | 48 | Blackwood | GBR | 5,093 | 1:57.8 |