Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	xs jing	41	Beijing	CHN		4,865	2:03.3
452	Petr Mazin	40		USA		4,864	2:03.3
453	Nathaniel Pennington	38		USA		4,863	2:03.3
453	Nathan Searles	47		USA		4,863	2:03.3
455	Chad Carr	43		USA		4,862	2:03.4
456	Sebastian Daue	42		GER		4,861	2:03.4
457	Laurent Le Flohic	52		FRA		4,859	2:03.4
458	Phillip Lee	56		NZL		4,858	2:03.5
458	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,858	2:03.5
460	Uwe Kieninger	35		GER		4,854	2:03.6
461	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	4,852	2:03.6
462	Tim Linville	45		USA		4,851	2:03.6
463	Christian Le Moël	53	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	4,850	2:03.7
464	Chris Fleetwood	53		AUS		4,848	2:03.7
464	Gareth Saunders	44		GBR	RAF REGIMENT	4,848	2:03.7
466	Nico Basson	43	MB	CAN		4,847	2:03.7
466	Jean Baidet	59	FL Key Largo, FL	USA		4,847	2:03.7
466	Patrick Gibson	24	Ottawa, ON	CAN	Ottawa Rowing Club	4,847	2:03.7
469	Toby Organ	56	Kilmore, VIC	AUS		4,846	2:03.8
469	Manuel Ramos	65		POR		4,846	2:03.8
469	Jean-Luc Lemire	55	Paris	FRA		4,846	2:03.8
472	Veronika Kadastik	40	Põlva	EST		4,845	2:03.8
472	Lukas Neiger	38		SUI		4,845	2:03.8
474	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,844	2:03.8
475	Jonny Campion	32		GBR		4,842	2:03.9
475	Iain McCorquodale	51	West Calder	GBR		4,842	2:03.9
477	Mark Wooldridge	49		GBR		4,841	2:03.9
478	Christian Korkus	56		GER		4,838	2:04.0
479	Marcus Wills	57		GBR		4,837	2:04.0
479	Massamaghan Kone	40		USA		4,837	2:04.0
479	Bret Schuring	41		USA		4,837	2:04.0
482	Craig Dixon	41		GBR		4,836	2:04.0
483	clemente pediconi	48		ITA		4,835	2:04.0
483	Mohammad Albisher	28		KUW		4,835	2:04.0
483	jesse solomon	54		USA		4,835	2:04.0
486	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	4,834	2:04.1
487	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,833	2:04.1
488	Andrew Farrugia	44		GBR		4,832	2:04.1
488	Charles Berg	52	San Mateo, CA	USA	reddit /r/ rowing	4,832	2:04.1
490	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,831	2:04.1
490	Eugene Milky	39		USA		4,831	2:04.1
492	Fabien Hecquet	38		SUI		4,830	2:04.2
493	Karl Williams	50		GBR		4,829	2:04.2
493	Luiz Henrique Borges	37		BRA		4,829	2:04.2
495	Elena Tereshina	64	Kyiv	UKR		4,828	2:04.2
496	Patrick Mooney	38		USA		4,827	2:04.3
497	Chris Adams	63		GBR		4,826	2:04.3
497	J T	33		GER		4,826	2:04.3
497	Scott Jones	43		USA		4,826	2:04.3
500	Pierre Langlois	43		FRA		4,824	2:04.3