Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Scott Doyland	50		GBR		4,821	2:04.4
502	Sean Shingler	54		USA		4,819	2:04.5
503	tate m	24	Saint Paul, MN	USA		4,818	2:04.5
504	Felix Kexel	30		GER		4,817	2:04.5
504	Paul Close	44		IRL		4,817	2:04.5
506	Kyle Horner	48	Kingston, ON	CAN	Team Canada	4,816	2:04.5
507	Sparty Patrol	45		USA		4,815	2:04.6
507	Julien CESCON	44		FRA		4,815	2:04.6
509	Geoffrey Pelsmaekers	42		FRA		4,811	2:04.7
510	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	4,809	2:04.7
510	Sean Morrison	41		CAN		4,809	2:04.7
512	Simon Richards	53		AUS		4,808	2:04.7
512	Richard Eckersley	44		USA		4,808	2:04.7
514	Jän Ketchum	50		USA	U.S. Navy	4,804	2:04.8
515	Darragh O'Malley	42		CAN		4,803	2:04.9
515	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	4,803	2:04.9
517	Martin E. Mühlmann	49	Munich	GER		4,802	2:04.9
518	Greg Sutcliffe	44		GBR		4,801	2:04.9
518	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,801	2:04.9
518	Matthew Stubbington	52		USA		4,801	2:04.9
521	Arkadiusz Wachala	54	Gdansk	POL		4,800	2:05.0
522	Marcel Knols	55		NED		4,798	2:05.0
522	Mikkel Søndergaard	39		DEN		4,798	2:05.0
524	Willem Hage	72	Almere	NED		4,797	2:05.0
524	Søren Damgaard	69	Bagsvaerd	DEN		4,797	2:05.0
524	Rob Smith	57		GBR		4,797	2:05.0
527	Steve Brookner	66	Asheville , NC	USA		4,796	2:05.1
528	Paul Harrington	44		GBR		4,792	2:05.2
529	Joe Johnson	53		USA		4,791	2:05.2
529	John Brand	68	Embrun , ON	CAN		4,791	2:05.2
531	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,790	2:05.2
531	Jacob Wolf	46		USA		4,790	2:05.2
533	Mark Wolffensperger	43		NED		4,788	2:05.3
534	Libor Ruzicka	60		CZE		4,786	2:05.3
535	MARK SOWERBY	54		GBR		4,785	2:05.3
536	Michael T Pittman	58	Lunenburg, NS	CAN		4,783	2:05.4
537	Eric Ross	56		CAN		4,782	2:05.4
538	j h	37		USA		4,778	2:05.5
539	August Masquelier	28		USA		4,775	2:05.6
540	Ryan Zinburg	31		GER		4,774	2:05.6
540	Joseph Cormier	50		USA		4,774	2:05.6
542	Amanda Allen	36	NC	USA		4,773	2:05.7
543	Chris Watson	57		GBR		4,772	2:05.7
544	Mark Forman	51		GBR		4,771	2:05.7
544	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,771	2:05.7
546	Martin Wolsing	46	Egebjerg	DEN	Silent Water Neufeld	4,767	2:05.8
546	Osiris Sánchez	36	Ciudad del Carmen	MEX		4,767	2:05.8
548	ke ke	33		CHN		4,765	2:05.9
549	matthias cattrysse	36		BEL		4,761	2:06.0
549	harold creech	59	Greensboro, NC	USA		4,761	2:06.0