Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Ryan Rudge | 43 | GBR | 4,673 | 2:08.3 | ||
| 649 | Matt Tharp | 38 | Denver, CO | USA | 4,673 | 2:08.3 | |
| 653 | Jarad Carson | 45 | UT | USA | 4,672 | 2:08.4 | |
| 654 | Steany ! | 50 | Perth , WA | AUS | 4,671 | 2:08.4 | |
| 655 | John Blausey | 47 | USA | 4,669 | 2:08.5 | ||
| 655 | Matthew Greenberg | 49 | IL | USA | 4,669 | 2:08.5 | |
| 657 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,668 | 2:08.5 |
| 658 | Alexander Niemeyer | 51 | GER | 4,666 | 2:08.5 | ||
| 659 | James Durickas | 37 | USA | 4,665 | 2:08.6 | ||
| 660 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,664 | 2:08.6 | |
| 660 | Mark Kepke | 61 | Cary, NC | USA | 4,664 | 2:08.6 | |
| 662 | Anthony Cintron | 41 | USA | 4,662 | 2:08.7 | ||
| 663 | Rob Kozlowski | 48 | USA | 4,660 | 2:08.7 | ||
| 664 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,658 | 2:08.8 |
| 665 | Silvia Bornhofen | 48 | Saarburg | GER | 4,657 | 2:08.8 | |
| 665 | Stephan Merz | 55 | Rottweil | GER | 4,657 | 2:08.8 | |
| 667 | James Hughes | 61 | Herndon, VA | USA | 4,656 | 2:08.8 | |
| 668 | Kryštof Bouchal | 15 | CZE | 4,655 | 2:08.8 | ||
| 669 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 4,654 | 2:08.9 | |
| 669 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,654 | 2:08.9 | |
| 671 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 4,653 | 2:08.9 | |
| 672 | Ellen Wroblesky | 29 | USA | 4,649 | 2:09.0 | ||
| 673 | Marco Mühlenbeck | 49 | GER | 4,647 | 2:09.1 | ||
| 673 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,647 | 2:09.1 |
| 673 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 4,647 | 2:09.1 |
| 673 | BJ Armstrong | 53 | USA | 4,647 | 2:09.1 | ||
| 677 | Anthony Jones | 42 | Hereford | GBR | 4,646 | 2:09.1 | |
| 678 | Matthew Stenger | 38 | Temecula, CA | USA | 4,645 | 2:09.1 | |
| 678 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,645 | 2:09.1 |
| 678 | Olivier TIBERI | 50 | FRA | 4,645 | 2:09.1 | ||
| 681 | Harrison Mann | 34 | USA | 4,644 | 2:09.1 | ||
| 681 | Stephen Campbell | 31 | USA | 4,644 | 2:09.1 | ||
| 681 | Meg Inglis | 29 | GBR | 4,644 | 2:09.1 | ||
| 684 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 4,643 | 2:09.2 | |
| 685 | Sabina Lanzoni | 60 | Bergamo | ITA | 4,638 | 2:09.3 | |
| 685 | S Werbenjägermanjensen | 40 | USA | 4,638 | 2:09.3 | ||
| 685 | Chris Collier | 46 | USA | 4,638 | 2:09.3 | ||
| 688 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,637 | 2:09.3 |
| 688 | Jesse Sparks | 38 | Centerton, AR | USA | 4,637 | 2:09.3 | |
| 690 | Andreas Andersson | 40 | FIN | 4,635 | 2:09.4 | ||
| 691 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 4,634 | 2:09.4 | |
| 691 | Robert Saddler | 48 | GBR | 4,634 | 2:09.4 | ||
| 693 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 4,632 | 2:09.5 |
| 694 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 4,631 | 2:09.5 | |
| 695 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,630 | 2:09.5 |
| 695 | Delano Son | 43 | Ottawa, ON | CAN | 4,630 | 2:09.5 | |
| 697 | jay zhu | 36 | CHN | 4,629 | 2:09.6 | ||
| 697 | Andrea Swoboda | 37 | GER | Crossfit Herzschlag | 4,629 | 2:09.6 | |
| 697 | Luke Siemens | 34 | CAN | 4,629 | 2:09.6 | ||
| 700 | Jonathan Frost | 42 | CAN | 4,628 | 2:09.6 |