Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Todd Sarver	55		USA		4,544	2:12.0
801	xin zheng	21		CHN	Southern University of Science and Technology	4,544	2:12.0
803	Eric Lhoir	43	Jurbise	BEL		4,542	2:12.1
804	Abdul Tabassum	52		GBR		4,541	2:12.1
804	Ric Shurtz	53		USA		4,541	2:12.1
804	Marcin Dąbek	49	Inowrocław	POL		4,541	2:12.1
807	Piotr Barczyk	45	Gdynia	POL	Polish Indoor Rowing Team	4,540	2:12.1
807	Curtis Barnes	64	Venice , FL	USA		4,540	2:12.1
807	Thomas Higgins	26		USA		4,540	2:12.1
807	Nate Jones	34		USA		4,540	2:12.1
811	BOXFIT 西安盒者运动	33		CHN		4,538	2:12.2
811	Ray Williams	59	NC	USA		4,538	2:12.2
813	Michel Aubry	68	St germain sur avre	FRA		4,537	2:12.2
813	Apostolos Stergiakoulis	-		GBR		4,537	2:12.2
815	Christian Rack	42		GER		4,535	2:12.3
816	Shaun Horbochuk	39		USA		4,533	2:12.3
816	Manuel Jacomet	48	Frauenfeld	SUI	Swiss Indoor Rowers	4,533	2:12.3
818	Tjalling Alkema	45		NED		4,532	2:12.3
819	Abelardo Terpin	-		USA		4,531	2:12.4
819	Lauren Delgado	39		USA		4,531	2:12.4
821	sam park	45		KOR	RowingDang	4,529	2:12.4
822	Justin Siegel	47	Worcestershire	GBR		4,527	2:12.5
822	WH Zhao	35	MD	USA		4,527	2:12.5
824	Gord Copland	47	Beeton, ON	CAN		4,526	2:12.5
825	Rich A.	37		USA		4,524	2:12.6
826	Czarek Czarek	38		POL		4,523	2:12.6
826	Kristi Gmutza	47		USA	Indianapolis Rowing Center	4,523	2:12.6
826	Anthony Brannon	55		USA		4,523	2:12.6
829	J. Brian Byrd	50		USA	University of Michigan	4,519	2:12.7
830	Matthew Randall	46		USA		4,517	2:12.8
831	Isobel Allan	54		ESP		4,515	2:12.8
831	Lucia Esquerdeiro	35		ESP		4,515	2:12.8
833	Terence Ephraim	36		FRA	CrossFit GVA	4,514	2:12.9
834	Amund Andre Hole	42		NOR		4,513	2:12.9
835	Charlie Rucker	44		USA		4,511	2:13.0
836	Hubert Dabrowski	33		POL		4,510	2:13.0
836	Mike Fridkin	64	IL	USA		4,510	2:13.0
836	Matt Brice	49		USA		4,510	2:13.0
836	Kevin Hoyt	58	NB	CAN		4,510	2:13.0
840	Claudio Vazquez	49		MEX		4,509	2:13.0
841	Kjetil Overå Rovik	40		NOR		4,508	2:13.0
842	Craig Turlington	43	Sauk Rapids, MN	USA		4,507	2:13.1
842	Sean Gilbert	29	Milwaukie, OR	USA		4,507	2:13.1
844	Nadja Holdt	34		DEN		4,505	2:13.1
845	Cole Gerken	31		USA		4,502	2:13.2
846	Leah Young	34		USA		4,501	2:13.3
847	Wayne Townsend	59	Windsor	GBR	British Forces Veterans	4,500	2:13.3
848	Khoi Tran	42		AUS		4,499	2:13.3
848	Alain Jäggin	46		SUI		4,499	2:13.3
850	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4