Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hayoung Choi | 43 | KOR | 4,410 | 2:16.0 | ||
| 952 | Andrii Moskalenko | 42 | Kyiv | UKR | 4,408 | 2:16.1 | |
| 952 | Andrew Pease | 53 | Scarborough, ON | CAN | 4,408 | 2:16.1 | |
| 952 | Vasilis Mpoulmanos | 38 | GRE | 4,408 | 2:16.1 | ||
| 955 | willy robinson | 59 | Blue Ridge , GA | USA | 4,405 | 2:16.2 | |
| 956 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,402 | 2:16.3 |
| 956 | Derrick Caruthers | 46 | USA | 4,402 | 2:16.3 | ||
| 958 | Sherry Breeding | 61 | Amarillo, TX | USA | 4,401 | 2:16.3 | |
| 959 | Poorya Ferdowsi | 43 | Toronto , ON | CAN | 4,399 | 2:16.3 | |
| 960 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,391 | 2:16.6 |
| 960 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,391 | 2:16.6 | |
| 960 | R Glenn | 37 | USA | 4,391 | 2:16.6 | ||
| 963 | Carla Oliveira | 50 | CAN | 4,390 | 3:11.3 | ||
| 963 | Eduardo Saez | 41 | CHI | 4,390 | 2:16.6 | ||
| 965 | ZY Liu | 36 | CHN | 4,389 | 2:16.7 | ||
| 965 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,389 | 2:16.7 | |
| 965 | Micha Stoe | 51 | GER | 4,389 | 2:16.7 | ||
| 965 | Kjell Cnops | 34 | BEL | 4,389 | 2:16.7 | ||
| 969 | x y | 33 | CHN | 4,387 | 2:16.7 | ||
| 970 | Alex Jones | 50 | New Canaan, CT | USA | 4,386 | 2:16.7 | |
| 970 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,386 | 2:16.7 |
| 972 | Werner Meyer | 53 | Untermeitingen | GER | 4,385 | 2:16.8 | |
| 972 | Jukka Polso | 62 | Kokkola | FIN | 4,385 | 2:16.8 | |
| 972 | Zachary Menchini | 39 | USA | 4,385 | 2:16.8 | ||
| 975 | J.D. Abbey | 44 | USA | 4,383 | 2:16.8 | ||
| 975 | Imran Apollo | 32 | USA | 4,383 | 2:16.8 | ||
| 977 | Helen Lord | 31 | USA | 4,382 | 2:16.9 | ||
| 978 | Matt Harned | 65 | USA | 4,380 | 2:16.9 | ||
| 978 | Kevin Aston | 45 | Portsmouth | GBR | Royal Navy (UK) | 4,380 | 2:16.9 |
| 980 | David Myers | 38 | Nashville, TN | USA | 4,378 | 2:17.0 | |
| 980 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,378 | 2:17.0 |
| 982 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,377 | 2:17.0 |
| 983 | Kenny Murdoch | 58 | FRA | 4,375 | 2:17.1 | ||
| 983 | Papa Rower | 54 | FRA | 4,375 | 2:17.1 | ||
| 985 | Louis Gutierrez | 19 | FRA | 4,373 | 2:17.2 | ||
| 985 | Angela Schad | 34 | USA | 4,373 | 2:17.2 | ||
| 987 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,372 | 2:17.2 | |
| 988 | Jennifer Fruehwirth | 48 | USA | 4,371 | 2:17.2 | ||
| 989 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,370 | 2:17.2 |
| 989 | Bo Zierden | 41 | USA | 4,370 | 2:17.2 | ||
| 991 | Jim Corbett | 56 | USA | 4,368 | 2:17.3 | ||
| 992 | Jason Tan | 40 | MAS | 4,366 | 2:17.4 | ||
| 993 | Harri Martikainen | 58 | FIN | 4,364 | 2:17.4 | ||
| 993 | Ken Brenneman | 60 | USA | 4,364 | 2:17.4 | ||
| 993 | Sameer Patel | 51 | USA | 4,364 | 2:17.4 | ||
| 996 | Toni C | 38 | AUS | 4,363 | 2:17.5 | ||
| 996 | 逸楠 杨 | 29 | CHN | 4,363 | 2:17.5 | ||
| 996 | Eddie Klay | 40 | USA | 4,363 | 2:17.5 | ||
| 999 | Stephen Marshall | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,362 | 2:17.5 | |
| 999 | Hans Jørgen Hoffmann | 74 | Fredericia | DEN | 4,362 | 2:17.5 |