Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Matthew Rogers | 35 | USA | 4,316 | 2:19.0 | ||
| 1051 | Emily Judges | 39 | GBR | 4,316 | 2:19.0 | ||
| 1051 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 4,316 | 2:19.0 |
| 1054 | Franklin Pessoa | 46 | BRA | 4,315 | 2:19.0 | ||
| 1055 | Matthew Trump | 39 | USA | 4,314 | 2:19.0 | ||
| 1055 | Ben T | 38 | USA | 4,314 | 2:19.0 | ||
| 1057 | Vicky Raynard | 49 | GBR | 4,313 | 2:19.1 | ||
| 1058 | Lew Nance | 56 | USA | 4,312 | 2:19.1 | ||
| 1059 | Shane Mikulenka | 42 | USA | 4,311 | 2:19.1 | ||
| 1060 | Casey Kohner | 47 | Madison, WI | USA | 4,310 | 2:19.2 | |
| 1061 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,309 | 2:19.2 | |
| 1062 | CJ WRIGHT | 46 | Katy, TX | USA | 4,306 | 2:19.3 | |
| 1063 | Sabine Lengling | 45 | Düsseldorf | GER | 4,305 | 2:19.3 | |
| 1064 | Adam Kennaugh | 53 | GBR | 4,304 | 2:19.4 | ||
| 1065 | Eric Marshall | 37 | USA | 4,303 | 2:19.4 | ||
| 1065 | Christopher Robertson | 49 | Kitchener, ON | CAN | 4,303 | 2:19.4 | |
| 1067 | Kathy Power | - | Torbay, NL | CAN | 4,301 | 2:19.5 | |
| 1068 | David Fereday | 69 | GBR | 4,299 | 2:19.5 | ||
| 1069 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,298 | 2:19.5 |
| 1070 | Luca Tartarini | 33 | ITA | 4,297 | 2:19.6 | ||
| 1070 | delphine allanic | 46 | FRA | 4,297 | 2:19.6 | ||
| 1072 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,296 | 2:19.6 |
| 1072 | Tea Jurasek | 38 | GER | 4,296 | 2:19.6 | ||
| 1074 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 4,293 | 2:19.7 |
| 1075 | Daniel Shapiro | 35 | USA | 4,292 | 2:19.7 | ||
| 1075 | Ahren Teerlink | 43 | USA | 4,292 | 2:19.7 | ||
| 1075 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 4,292 | 2:19.7 |
| 1078 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,291 | 2:19.8 |
| 1078 | Sean Wightman | 46 | North Vancouver, BC | CAN | 4,291 | 2:19.8 | |
| 1080 | Björn Weggen | 48 | GER | 4,290 | 2:19.8 | ||
| 1081 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,288 | 2:19.9 | |
| 1082 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,286 | 2:19.9 | |
| 1083 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 4,284 | 2:20.0 |
| 1083 | Sue Fondrie | 58 | WI | USA | 4,284 | 2:20.0 | |
| 1085 | gillian sampson | 49 | USA | 4,283 | 2:20.0 | ||
| 1086 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,281 | 2:20.1 |
| 1086 | Keith Matterson | 64 | CAN | 4,281 | 2:20.1 | ||
| 1088 | Steven Suokko | 47 | WI | USA | 4,280 | 2:20.1 | |
| 1088 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,280 | 2:20.1 |
| 1090 | John Stertzer Jr | 38 | USA | 4,279 | 2:20.2 | ||
| 1090 | Stephanie Needham | 66 | Vcitoria, BC | CAN | 4,279 | 2:20.2 | |
| 1092 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:20.2 | |
| 1093 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 4,277 | 2:20.2 |
| 1094 | Robin Oldham | 48 | Toronto, ON | CAN | 4,276 | 2:20.3 | |
| 1095 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:20.3 |
| 1096 | Michael Richter | 50 | JPN | 4,274 | 2:20.3 | ||
| 1096 | Chuck Holt | 54 | USA | 4,274 | 2:20.3 | ||
| 1098 | Charlie Heairet | 47 | USA | 4,271 | 2:20.4 | ||
| 1099 | Daniel Rojas | 40 | SWE | 4,269 | 2:20.5 | ||
| 1100 | Tristan Oliver | 42 | WA | AUS | 4,265 | 2:20.6 |