Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nils Harder | 48 | GER | 4,144 | 2:24.7 | ||
| 1202 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 4,143 | 2:24.8 | |
| 1202 | Remo Sberna | 50 | ITA | 4,143 | 2:24.8 | ||
| 1204 | Scott Thompson | 63 | Sydney , NSW | AUS | 4,140 | 2:24.9 | |
| 1204 | Tonya Wirtz | 33 | IL | USA | 4,140 | 2:24.9 | |
| 1206 | Laetitia Pelsmaekers | 45 | FRA | 4,139 | 2:24.9 | ||
| 1206 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 4,139 | 2:24.9 | |
| 1208 | Tim Senior | 56 | GBR | 4,138 | 2:24.9 | ||
| 1209 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,134 | 2:25.1 |
| 1210 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 2:25.2 |
| 1211 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,131 | 2:25.2 |
| 1212 | Tyler Price | 30 | TX | USA | 4,130 | 2:25.2 | |
| 1213 | Edward Hernandez | 28 | USA | 4,129 | 2:25.3 | ||
| 1213 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,129 | 2:25.3 | |
| 1215 | Michaela Milch | 50 | GER | 4,127 | 2:25.3 | ||
| 1216 | Mats Hogander | 57 | SWE | 4,126 | 2:25.4 | ||
| 1216 | T N | 61 | CAN | 4,126 | 2:25.4 | ||
| 1218 | Pooja Moonka | 30 | GBR | 4,124 | 2:25.4 | ||
| 1219 | Jim Howe | 55 | USA | 4,123 | 2:25.5 | ||
| 1220 | Justyna Kukkonen | 39 | FIN | 4,119 | 2:25.6 | ||
| 1220 | Carole OGara | 60 | Middletown, RI | USA | 4,119 | 2:25.6 | |
| 1220 | Nacho Labourdette | 39 | ESP | 4,119 | 2:25.6 | ||
| 1220 | H Lisy | 47 | USA | 4,119 | 2:25.6 | ||
| 1224 | William Berger | 40 | USA | 4,117 | 2:25.7 | ||
| 1224 | Jillian Jaimet | 37 | USA | 4,117 | 2:25.7 | ||
| 1226 | Theo M. van den Akker | 78 | Utrecht | NED | 4,115 | 2:25.8 | |
| 1226 | Kevin Daugherty | 36 | USA | 4,115 | 2:25.8 | ||
| 1228 | Florence Borremans | 54 | FRA | 4,113 | 2:25.8 | ||
| 1229 | Dmytro Hladkyi | 36 | UKR | 4,112 | 2:25.9 | ||
| 1229 | Monika George | 57 | GER | 4,112 | 2:25.9 | ||
| 1231 | Lindy Hou | 63 | AUS | Team Diamonds | 4,109 | 2:26.0 | |
| 1232 | Tony Sewell | 58 | Shoreham by Sea | GBR | 4,107 | 2:26.0 | |
| 1232 | Thomas Molinaro | 49 | USA | 4,107 | 2:26.0 | ||
| 1234 | Steve Hug | 59 | USA | 4,106 | 2:26.1 | ||
| 1235 | Rebecca Rozen | 14 | AUS | 4,105 | 2:26.1 | ||
| 1235 | Bernita Arndt | 62 | CAN | 4,105 | 2:26.1 | ||
| 1235 | Jinu J | 28 | USA | 4,105 | 2:26.1 | ||
| 1238 | Ben Gunn | 48 | BEL | 4,104 | 2:26.1 | ||
| 1239 | Thomas Blake | 44 | USA | 4,101 | 2:26.3 | ||
| 1240 | Hans-Jürgen Funke | 60 | GER | 4,100 | 2:26.3 | ||
| 1241 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 4,093 | 2:26.5 |
| 1242 | Henriette Klameth | 45 | GER | 4,092 | 2:26.6 | ||
| 1242 | Nicole Dorn | 40 | GER | 4,092 | 2:26.6 | ||
| 1242 | Robert Ray | 49 | USA | 4,092 | 2:26.6 | ||
| 1245 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 4,090 | 2:26.6 |
| 1245 | Robin Lindgren | 31 | SWE | 4,090 | 2:26.6 | ||
| 1245 | Sarah Diebold | 35 | USA | 4,090 | 2:26.6 | ||
| 1248 | 哲 张 | 26 | CHN | 4,089 | 2:26.7 | ||
| 1248 | Thomas Scotton | 66 | Middletown, CT | USA | 4,089 | 2:26.7 | |
| 1250 | Konomi B | 36 | USA | 4,086 | 2:26.8 |