Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Victoria Vargas	38		USA		4,086	2:26.8
1250	Armin Wittenberger	60		GER		4,086	2:26.8
1250	Scott Lary	70		USA		4,086	2:26.8
1254	Gunnar Putz	52		GER		4,083	2:26.9
1254	Zachary Miller	35	Norfolk, VA	USA		4,083	2:26.9
1254	ALESSANDRO DEL BON	52	La Wantzenau	FRA		4,083	2:26.9
1257	Joseph Boone	41		USA		4,081	2:27.0
1257	Mike M	35		USA		4,081	2:27.0
1259	Chris Hess	48	Blacksburg, VA	USA		4,080	2:27.0
1259	Chad Lichniak	35	Cleveland , OH	USA		4,080	2:27.0
1261	Gary Kerr	56	Felsted	GBR	1st Battalion Scots Guards Veterans	4,079	2:27.0
1262	Doc Krasher	41		SGP		4,078	2:27.1
1263	Lisa Bentley	54		CAN		4,077	2:27.1
1263	Eric Smith	52	Stowe, VT	USA	Garmin Connect	4,077	2:27.1
1265	Gemma Perry	27		GBR		4,076	2:27.2
1266	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,074	2:27.2
1266	Jacob Schlegel	42	OAKLAND, CA	USA		4,074	2:27.2
1268	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,073	2:27.3
1268	Saskia Jansen	50		NED		4,073	2:27.3
1268	Allison Builder	47		USA		4,073	2:27.3
1271	Kate Borger	58	Ashgrove, QLD	AUS		4,072	2:27.3
1271	Teresa Hancock	54		GBR		4,072	2:27.3
1273	Dylan McPherson	32		USA		4,071	2:27.3
1274	Louis Zheng	36		CHN		4,070	2:27.4
1274	Jim Giordano	57		USA		4,070	2:27.4
1276	Crystal Fitta	44	Allyn, WA	USA		4,069	2:27.4
1277	Matthew Brown	46		GBR		4,067	2:27.5
1278	Catherine Smith	48		USA		4,066	2:27.5
1279	jim mckenna	60	Deep River, ON	CAN		4,065	2:27.6
1280	Miguel Raya	35		USA		4,064	2:27.6
1281	Rianne Van Mourik	37		NED		4,063	2:27.6
1282	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	4,062	2:27.7
1282	Leroy Harris	45		USA		4,062	2:27.7
1282	Celine Crestel	38		FRA		4,062	2:27.7
1285	Andrew Brookner	72		USA		4,061	2:27.7
1286	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,059	2:27.8
1286	Edward Davis	32		USA		4,059	2:27.8
1288	Burkhard Lewe	65		GER		4,057	2:27.8
1289	Hayley Rozen	14		AUS		4,056	2:27.9
1290	v v	-	NC	CHN	亦可赛艇	4,054	2:28.0
1291	Paige Laurenzano	32		USA		4,051	2:28.1
1292	Sergio F	35		USA		4,049	2:28.1
1293	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,046	2:28.2
1294	혜림 노	34		KOR		4,041	2:28.4
1295	Francis Guysens	75	Tournai	BEL		4,040	2:28.5
1295	Katarzyna Kaminska	41		POL		4,040	2:28.5
1297	Angie Giles	63		USA		4,039	2:28.5
1298	Gauri Metsoja	46	Apex, NC	USA		4,038	2:28.5
1298	Unique Barnett	27		USA		4,038	2:28.5
1300	Lida Asadova	40	Essen	GER		4,036	2:28.6