Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,584 | 2:10.8 |
| 749 | Jim Dunlap | 55 | USA | 4,584 | 2:10.8 | ||
| 749 | Jeff N | 47 | USA | 4,584 | 2:10.8 | ||
| 754 | Adam Sawyer | 58 | Tadcaster, N Yorks | GBR | 4,583 | 2:10.9 | |
| 755 | Craig Mitchell | 41 | USA | 4,581 | 2:10.9 | ||
| 755 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,581 | 2:10.9 | |
| 755 | Planar Knight | 56 | ID | USA | 4,581 | 2:10.9 | |
| 758 | Signe Vognsen | 45 | DEN | 4,580 | 2:11.0 | ||
| 758 | Hans Peter | 35 | GER | 4,580 | 2:11.0 | ||
| 760 | Davide Impallomeni | 33 | Catania | ITA | 4,578 | 2:11.0 | |
| 761 | Hajun Kim | 37 | KOR | 4,577 | 2:11.0 | ||
| 761 | Daniel Bambini | 41 | ITA | 4,577 | 2:11.0 | ||
| 763 | Katharina Wienen | 33 | GER | 4,576 | 2:11.1 | ||
| 763 | Mark Hainge | 66 | GBR | 4,576 | 2:11.1 | ||
| 763 | Zvone Kljaja | 29 | CRO | 4,576 | 2:11.1 | ||
| 766 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,575 | 2:11.1 | |
| 767 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,572 | 2:11.2 | |
| 768 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:11.2 |
| 768 | Thomas Bjørn Thommesen | 68 | NOR | 4,571 | 2:11.2 | ||
| 768 | Giulio Neri | 50 | ITA | 4,571 | 2:11.2 | ||
| 771 | Tomas Novacik | 46 | SVK | 4,570 | 2:11.2 | ||
| 772 | Eric Mooshegian | 44 | USA | 4,567 | 2:11.3 | ||
| 772 | Michael Hashiro | 50 | USA | 4,567 | 2:11.3 | ||
| 772 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,567 | 2:11.3 |
| 775 | Matthew Boyle | 42 | San Diego, CA | USA | 4,566 | 2:11.4 | |
| 775 | Michele Pastorelli | 42 | ITA | 4,566 | 2:11.4 | ||
| 777 | Furkan Ibragus | 36 | BEL | 4,565 | 2:11.4 | ||
| 777 | Steve Janowiak | 53 | USA | U.S. Army Reserve Veterans | 4,565 | 2:11.4 | |
| 777 | Aubrie Hill | 36 | USA | 4,565 | 2:11.4 | ||
| 780 | John Phillips | 69 | Tumwater, WA | USA | 4,564 | 2:11.4 | |
| 780 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 4,564 | 2:11.4 |
| 780 | Charlotte McDermitt | 59 | DE | USA | CrossFit Reconstructed | 4,564 | 2:11.4 |
| 780 | Keith Laba | 49 | USA | 4,564 | 2:11.4 | ||
| 784 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,563 | 2:11.4 | |
| 784 | flexi bug | 58 | SUI | 4,563 | 2:11.4 | ||
| 784 | Stephan Kraus | 39 | Großmehring | GER | 4,563 | 2:11.4 | |
| 784 | Jan von Müller | 36 | GER | 4,563 | 2:11.4 | ||
| 784 | Hannah Green | 42 | USA | 4,563 | 2:11.4 | ||
| 789 | Adam Hawk | - | NC | USA | 4,562 | 2:11.5 | |
| 790 | DE KONINCK Nicolas | 39 | FRA | 4,560 | 2:11.5 | ||
| 791 | dingning Ding | 39 | CHN | 4,557 | 2:11.6 | ||
| 792 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,552 | 2:11.8 | |
| 792 | emme weissman | 53 | USA | Capital Crew, Sacramento | 4,552 | 2:11.8 | |
| 794 | Ray Brittain | 48 | Nanaimo, BC | CAN | 4,549 | 2:11.8 | |
| 794 | Andy Lee | 57 | USA | 4,549 | 2:11.8 | ||
| 796 | Rho Cam | 53 | FL | USA | 4,548 | 2:11.9 | |
| 797 | Tom Schneider | 36 | USA | 4,547 | 2:11.9 | ||
| 797 | Cristian Zavagli | 46 | ITA | 4,547 | 2:11.9 | ||
| 799 | Ralf Wöstmann | 55 | GER | 4,545 | 2:12.0 | ||
| 799 | Joosep Pärn | 29 | EST | 4,545 | 2:12.0 |