Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:08.5 |
| 1202 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,503 | 3:11.7 | |
| 1203 | Edwin Chow | 29 | HKG | 2,495 | 3:12.3 | ||
| 1204 | Monika Lago | 39 | POL | 2,469 | 3:14.4 | ||
| 1205 | Paula Cabrera | 49 | USA | 2,433 | 3:17.2 | ||
| 1206 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,428 | 3:17.6 | |
| 1207 | Nancy Kolb | 47 | USA | 2,333 | 3:25.7 | ||
| 1208 | todd wong | 62 | USA | 2,309 | 3:27.8 | ||
| 1209 | Elisabeth H | 53 | GER | 2,270 | 3:31.4 | ||
| 1210 | Jan-Volkert Schmitz | 55 | GER | 2,158 | 3:42.4 | ||
| 1211 | Immi Song | 61 | Belvedere, CA | USA | 2,076 | 3:51.2 | |
| 1212 | Joyce Rivera | 74 | Frederick, CO | USA | 2,063 | 3:52.6 | |
| 1213 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,014 | 3:58.3 | |
| 1214 | Anita Swensen | 60 | USA | 2,005 | 3:59.4 | ||
| 1215 | Brian Laud | 67 | GBR | 1,659 | 4:49.3 | ||
| 1216 | KL Leung | 65 | HKG | 1,505 | 5:18.9 | ||
| 1217 | mark kaslatter | 48 | AUT | 1,315 | 6:05.0 | ||
| 1218 | Cat Keys | 41 | USA | 994 | 8:02.8 |