Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | 6 6 | 39 | KOR | 3,265 | 2:27.0 | ||
| 1002 | Karl-Georg Fürst | 63 | GER | 3,264 | 2:27.0 | ||
| 1002 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:27.0 |
| 1004 | Mina Lee | 56 | USA | 3,263 | 2:27.1 | ||
| 1005 | Bente Johnsen | 51 | NOR | 3,259 | 2:27.2 | ||
| 1006 | Sarah Eng | 47 | Chicago, IL | USA | 3,256 | 2:27.4 | |
| 1007 | 问号 问号 | 19 | CHN | 3,253 | 2:27.5 | ||
| 1007 | Liz Kopiec | 34 | CAN | 3,253 | 2:27.5 | ||
| 1007 | Marlon Zarate | 46 | CA | USA | 3,253 | 2:27.5 | |
| 1010 | Hans Pfeil | 60 | GER | Free Spirits | 3,249 | 2:27.7 | |
| 1011 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,247 | 2:27.8 | |
| 1012 | Stephen Compos | 39 | USA | 3,246 | 2:27.8 | ||
| 1013 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,243 | 2:28.0 |
| 1014 | Elizabeth Adams | 55 | USA | 3,240 | 2:28.1 | ||
| 1015 | Tom Frawley | 62 | USA | 3,239 | 2:28.1 | ||
| 1016 | C VJ | 41 | GER | 3,238 | 2:28.2 | ||
| 1017 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,236 | 2:28.3 |
| 1018 | Jennifer Slater | 63 | AUS | 3,235 | 2:28.3 | ||
| 1018 | Jane Small | 68 | GBR | 3,235 | 2:28.3 | ||
| 1020 | Franco Guerra | 43 | HON | 3,234 | 2:28.4 | ||
| 1020 | Christopher Davis | 52 | Hagerstown, MD | USA | TEAM MELALEUCA | 3,234 | 2:28.4 |
| 1022 | Laurent Guerard | 55 | CAN | 3,232 | 2:28.5 | ||
| 1022 | Jennie Williams | 39 | GBR | 3,232 | 2:28.5 | ||
| 1024 | Emad Botros | 58 | USA | 3,229 | 2:28.6 | ||
| 1024 | Benjamin Leiber | 40 | GER | 3,229 | 2:28.6 | ||
| 1024 | Peter Liu | 24 | USA | 3,229 | 2:28.6 | ||
| 1027 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:28.6 |
| 1028 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,226 | 2:28.7 | |
| 1029 | Brian Alessio | 43 | USA | 3,224 | 2:28.8 | ||
| 1029 | Ryan Craig | 51 | CA | USA | 3,224 | 2:28.8 | |
| 1029 | Caitlin Burke | 56 | MD | USA | 3,224 | 2:28.8 | |
| 1032 | Tyler Garnett | 36 | USA | The CORE Training | 3,223 | 2:28.9 | |
| 1033 | Nick Guido | 38 | USA | 3,222 | 2:28.9 | ||
| 1033 | Nina Jirik | 66 | USA | 3,222 | 2:28.9 | ||
| 1035 | Jacob Lee | 41 | KOR | 3,221 | 2:29.0 | ||
| 1036 | Caleb Richardson | 48 | USA | 3,218 | 2:29.1 | ||
| 1037 | Daniela Steuernagel | 50 | GER | 3,217 | 2:29.2 | ||
| 1038 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:29.2 |
| 1039 | Shelley Wood | 48 | CAN | 3,214 | 2:29.3 | ||
| 1040 | Melanie Baker | 61 | Brevard, NC | USA | 3,213 | 2:29.3 | |
| 1041 | Aamer Khan | 36 | USA | RowAlong | 3,212 | 2:29.4 | |
| 1041 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,212 | 2:29.4 | |
| 1043 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,211 | 2:29.4 | |
| 1044 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:29.6 |
| 1045 | Olenka Ciz | 29 | Toronto, ON | CAN | 3,207 | 2:29.6 | |
| 1046 | Catherine Gibbons | 52 | USA | 50Plus | 3,203 | 2:29.8 | |
| 1047 | Mauricio Vasquez | 46 | Toronto | CAN | 3,202 | 2:29.9 | |
| 1047 | William Donnelly | 82 | Seattle, WA | USA | 3,202 | 2:29.9 | |
| 1049 | Egil Niva | 56 | Trondheim | NOR | 3,200 | 2:30.0 | |
| 1050 | Eva V | 46 | NED | 3,199 | 2:30.0 |