Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Steffania Alfonso | 29 | COL | 14:49.3 | 2:57.8 | ||
| 1502 | Linhao Lin | 43 | CHN | 14:49.9 | 2:57.9 | ||
| 1503 | John Jones | 56 | USA | 1000 Islands Rowing Club | 14:50.2 | 2:58.0 | |
| 1504 | Mischel Kim | 51 | KOR | 14:50.8 | 2:58.1 | ||
| 1505 | David Evans | 54 | Ashland , PA | USA | 14:53.6 | 2:58.7 | |
| 1506 | Jon Erickson | 59 | Scituate, MA | USA | 14:55.4 | 2:59.0 | |
| 1507 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 14:59.6 | 2:59.9 |
| 1508 | CA Nicholson | 58 | USA | CROSSFIT | 15:00.2 | 3:00.0 | |
| 1509 | sharon hunter | 60 | Blind River, ON | CAN | 15:02.5 | 3:00.5 | |
| 1510 | Malcolm Noble | 67 | GBR | 15:07.3 | 3:01.4 | ||
| 1511 | David Hewitt | 65 | GBR | 15:09.0 | 3:01.8 | ||
| 1512 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:10.6 | 3:02.1 | |
| 1513 | Hazel Laidlaw | 61 | GBR | 15:13.2 | 3:02.6 | ||
| 1514 | Carmen Cabarcas | 51 | USA | 15:18.7 | 3:03.7 | ||
| 1515 | Alastair Port | 57 | USA | 15:18.9 | 3:03.7 | ||
| 1516 | M P | 53 | USA | 15:19.2 | 3:03.8 | ||
| 1517 | Kirk Diegel | 64 | USA | 15:24.1 | 3:04.8 | ||
| 1518 | Paula Salinger | 55 | USA | 15:29.9 | 3:05.9 | ||
| 1519 | Mary Clark | 67 | USA | 15:41.1 | 3:08.2 | ||
| 1520 | Bonnie Reamer | - | Madiso, WI | USA | 15:48.0 | 3:09.6 | |
| 1521 | Doug Mark | 57 | IN | USA | 15:48.3 | 3:09.6 | |
| 1522 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:50.3 | 3:10.0 |
| 1523 | Girish Warrier | 47 | NJ | USA | 16:00.7 | 3:12.1 | |
| 1524 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 16:17.3 | 3:15.4 |
| 1525 | Martin Tromblee | 55 | WA | USA | 16:38.7 | 3:19.7 | |
| 1526 | Jamie Andersen | 38 | USA | 16:39.7 | 3:19.9 | ||
| 1527 | Maydeli Zamorano | 48 | MEX | 16:41.6 | 3:20.3 | ||
| 1528 | Carla Vessosa | 38 | ESP | 16:46.6 | 3:21.3 | ||
| 1529 | Jan-Volkert Schmitz | 55 | GER | 16:48.7 | 3:21.7 | ||
| 1530 | Gord Copland | 47 | Beeton, ON | CAN | 16:56.4 | 3:23.2 | |
| 1531 | Irwin Gafen | 61 | USA | 17:02.2 | 3:24.4 | ||
| 1532 | Bill Santus | 77 | Aurora, CO | USA | 17:17.6 | 3:27.5 | |
| 1533 | 조복임 ㆍ | 67 | KOR | 17:25.5 | 3:29.1 | ||
| 1534 | 주용 이 | 43 | KOR | 17:44.4 | 3:32.8 | ||
| 1535 | Deborah Williams | 65 | Mountain View, HI | USA | 17:50.2 | 3:34.0 | |
| 1536 | Marie Davidson | 32 | USA | 18:26.7 | 3:41.3 | ||
| 1537 | Mark H | 44 | USA | 18:41.0 | 3:44.2 | ||
| 1538 | Joanna McKenzie | 42 | Portland, OR | USA | 19:07.5 | 3:49.5 | |
| 1539 | Pete S. | 54 | USA | 19:08.7 | 3:49.7 | ||
| 1540 | Christy Johansen | 46 | USA | 19:19.0 | 3:51.8 | ||
| 1541 | Stefanie Lucas | 45 | USA | 19:19.8 | 3:51.9 | ||
| 1542 | Kate Smith | 66 | Keystone Heights, FL | USA | 19:38.6 | 3:55.7 | |
| 1543 | Judith Chittenden | 80 | Blue hill, ME | USA | 19:39.0 | 3:55.8 | |
| 1544 | Sue Rees | 69 | Bennington, VT | USA | 20:13.3 | 4:02.6 | |
| 1545 | Tom Bevilacqua | 48 | San Diego | USA | 22:23.7 | 4:28.7 | |
| 1546 | Joel Eliason | 40 | USA | 24:25.5 | 4:53.1 | ||
| 1547 | Bill Cooley | 67 | USA | 26:38.8 | 5:19.7 |