Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jan Klunder | 77 | Bavel | NED | R&ZV Gouda | 11:51.2 | 2:22.2 |
| 1252 | Kate Borger | 58 | Ashgrove, QLD | AUS | 11:51.4 | 2:22.2 | |
| 1252 | Aribert Straub | 56 | Unterfranken | GER | 11:51.4 | 2:22.2 | |
| 1254 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 11:52.4 | 2:22.4 | |
| 1255 | Charlotte Dawkins | 33 | USA | 11:52.5 | 2:22.5 | ||
| 1256 | Kaiden Stansel | 18 | USA | 11:53.1 | 2:22.6 | ||
| 1257 | Chris Anderson | 45 | GBR | 11:53.3 | 2:22.6 | ||
| 1258 | Odette Ziezold | 62 | Guelph , ON | CAN | Guelph Rowing Club | 11:54.7 | 2:22.9 |
| 1259 | Heinz-Jürgen Berghöfer | 63 | GER | 11:55.6 | 2:23.1 | ||
| 1260 | Burkhard Lewe | 65 | GER | 11:55.7 | 2:23.1 | ||
| 1261 | Luke Davidson | 58 | Saucier , MS | USA | 11:55.8 | 2:23.1 | |
| 1261 | Andrew Brookner | 72 | USA | 11:55.8 | 2:23.1 | ||
| 1263 | Pascal Raizer | 51 | FRA | 11:55.9 | 2:23.1 | ||
| 1264 | Bian Jooste | 44 | RSA | 11:56.3 | 2:23.2 | ||
| 1265 | Amanda Souza | 39 | Fall River , MA | USA | 11:56.5 | 2:23.3 | |
| 1266 | Alexandre Lepage | 51 | Montreal, QC | CAN | 11:57.4 | 2:23.4 | |
| 1267 | Tim Hamill | 58 | USA | 11:57.7 | 2:23.5 | ||
| 1268 | Johan Karlsson | 44 | SWE | 11:58.0 | 2:23.6 | ||
| 1269 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:59.1 | 2:23.8 | |
| 1270 | Virginie Schauner | 50 | FRA | 11:59.2 | 2:23.8 | ||
| 1271 | Darren Fisher | 29 | GBR | 12:00.1 | 2:24.0 | ||
| 1272 | Petra Häckel | 48 | GER | 12:00.4 | 2:24.0 | ||
| 1273 | Samantha Mungo | 30 | USA | 12:00.5 | 2:24.1 | ||
| 1274 | Nick P | 50 | USA | 12:00.7 | 2:24.1 | ||
| 1275 | Rick Van Rossem | 53 | USA | 12:01.3 | 2:24.2 | ||
| 1276 | Warner Brock | 59 | USA | 12:02.0 | 2:24.4 | ||
| 1277 | Margaret Elberson | 53 | USA | 12:02.1 | 2:24.4 | ||
| 1278 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 12:02.4 | 2:24.4 | |
| 1279 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 12:02.5 | 2:24.5 |
| 1280 | Gerhard Faltyn | 61 | AUT | 12:03.0 | 2:24.6 | ||
| 1281 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 12:03.1 | 2:24.6 |
| 1282 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 12:03.3 | 2:24.6 | |
| 1283 | Suzanne Douville | 67 | QC | CAN | 12:03.5 | 2:24.7 | |
| 1284 | Alwen Kleiser | 55 | GBR | 12:03.6 | 2:24.7 | ||
| 1284 | greg page | 65 | USA | 12:03.6 | 2:24.7 | ||
| 1286 | Terry Filicko | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:03.8 | 2:24.7 |
| 1287 | Uwe Lillig | 60 | GER | 12:04.3 | 2:24.8 | ||
| 1288 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 12:04.5 | 2:24.9 |
| 1289 | Lisa Bentley | 54 | CAN | 12:04.7 | 2:24.9 | ||
| 1290 | Catherine Temple | 37 | USA | 12:05.0 | 2:25.0 | ||
| 1291 | Michael Beltran | 42 | Atwater, CA | USA | 12:05.2 | 2:25.0 | |
| 1292 | Thomas Scotton | 66 | Middletown, CT | USA | 12:05.9 | 2:25.1 | |
| 1293 | Maya Lazenby | 44 | USA | 12:06.5 | 2:25.3 | ||
| 1294 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.2 | 2:25.4 | |
| 1295 | Theo M. van den Akker | 78 | Utrecht | NED | 12:07.3 | 2:25.4 | |
| 1296 | David Wynne | 27 | USA | 12:07.4 | 2:25.4 | ||
| 1297 | Jennifer Phillips | 52 | Boston, MA | USA | 12:07.5 | 2:25.5 | |
| 1298 | Ramon Meguiar | 73 | USA | 12:08.0 | 2:25.6 | ||
| 1299 | Jessie Hornbrook | 33 | USA | 12:08.4 | 2:25.6 | ||
| 1300 | Sean Yandle | 43 | USA | 12:08.7 | 2:25.7 |