Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Waqar Rathore | 56 | Watford | GBR | 13:45.1 | 2:45.0 | |
| 1451 | Beth Bukey | 50 | USA | 13:45.1 | 2:45.0 | ||
| 1453 | Claes Hansen | 65 | Trollhattan | SWE | 13:45.5 | 2:45.1 | |
| 1453 | Tianna Brittain | 48 | Nanaimo, BC | CAN | 13:45.5 | 2:45.1 | |
| 1455 | Santosh Kandregula | - | USA | 13:45.7 | 2:45.1 | ||
| 1456 | Robert Nelson | 45 | USA | 13:46.4 | 2:45.2 | ||
| 1457 | Joanne Papa | - | Wilmington, DE | USA | 13:46.6 | 2:45.3 | |
| 1458 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 13:47.0 | 2:45.4 |
| 1459 | Erik W | - | NED | 13:47.3 | 2:45.4 | ||
| 1460 | Debbie Skates | 35 | GBR | 13:47.6 | 2:45.5 | ||
| 1461 | Hazel Cha | 35 | CAN | 13:47.7 | 2:45.5 | ||
| 1462 | michael heifetz | 56 | USA | 13:50.6 | 2:46.1 | ||
| 1463 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 13:50.7 | 2:46.1 |
| 1464 | Nekesha Miller | 32 | CAN | 13:52.9 | 2:46.5 | ||
| 1465 | Burlin Chiang | 31 | CHN | 13:53.4 | 2:46.6 | ||
| 1466 | Josh Tong | 39 | Washington, DC, DC | USA | 13:53.8 | 2:46.7 | |
| 1467 | Andrew Markowski-Boerst | 52 | USA | 13:54.4 | 2:46.8 | ||
| 1468 | Jessie Yong | - | CA | USA | 13:54.5 | 2:46.9 | |
| 1469 | Marisabel Garcia | 52 | USA | 13:55.6 | 2:47.1 | ||
| 1470 | Jeffrey Tang | 46 | CHN | 13:55.8 | 2:47.1 | ||
| 1471 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 13:55.9 | 2:47.1 |
| 1472 | Sue McCollum | 65 | FRA | 13:58.3 | 2:47.6 | ||
| 1473 | Jennifer Mcgarry | 38 | USA | 13:59.8 | 2:47.9 | ||
| 1474 | Jane Blake | 73 | USA | 14:01.5 | 2:48.3 | ||
| 1475 | Sandy Lovfald | 64 | Eureka , CA | USA | 14:02.4 | 2:48.4 | |
| 1476 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 14:04.0 | 2:48.8 |
| 1476 | Frieds Glock | 60 | GER | 14:04.0 | 2:48.8 | ||
| 1478 | Dara Porter | 35 | USA | 14:04.2 | 2:48.8 | ||
| 1479 | Maranda Penner | 49 | USA | 14:04.4 | 2:48.8 | ||
| 1480 | Eileen Scanlon | 53 | USA | 14:06.6 | 2:49.3 | ||
| 1481 | Sara Anderson | 51 | USA | 14:07.2 | 2:49.4 | ||
| 1482 | Miluska Garcia-Diaz | 51 | USA | 14:08.4 | 2:49.6 | ||
| 1483 | james disbrow | 81 | New Smyrna , FL | USA | 14:09.6 | 2:49.9 | |
| 1484 | Jeannette Pfordte | 46 | GER | 14:10.2 | 2:50.0 | ||
| 1485 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 14:12.1 | 2:50.4 |
| 1486 | Symone Genovezos | 39 | SUI | 14:13.1 | 2:50.6 | ||
| 1487 | Jerome Jachymowicz | 49 | FRA | 14:16.2 | 2:51.2 | ||
| 1488 | Stephen Bridgett | 70 | Leeds | GBR | 14:19.3 | 2:51.8 | |
| 1489 | Craig Wortman | 57 | USA | 14:20.1 | 2:52.0 | ||
| 1490 | Hans Hover | 73 | Amersfoort | NED | 14:20.5 | 2:52.1 | |
| 1491 | ReNelda P. | 54 | USA | 14:25.0 | 2:53.0 | ||
| 1492 | Nathan Feith | 43 | USA | 14:25.4 | 2:53.0 | ||
| 1493 | Layla Swift | 48 | Bloomington, IN | USA | 14:25.5 | 2:53.1 | |
| 1494 | Peter Ansel | 54 | Fair Oaks, CA | USA | 14:25.6 | 2:53.1 | |
| 1495 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 14:27.0 | 2:53.4 |
| 1496 | Kay Redlich | - | USA | 14:32.6 | 2:54.5 | ||
| 1497 | Darius Potts | 55 | IA | USA | 14:33.5 | 2:54.7 | |
| 1498 | Hans Laskewitz | 70 | NED | 14:34.6 | 2:54.9 | ||
| 1499 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 14:36.6 | 2:55.3 |
| 1500 | Craig Illman | 71 | Anacortes, WA | USA | 14:47.0 | 2:57.4 |