Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Vlad Dorojan | 49 | USA | 13:03.6 | 2:36.7 | ||
| 1402 | Cadena Powers | 51 | USA | 13:04.4 | 2:36.8 | ||
| 1403 | Fran Barson | 46 | GBR | 13:04.5 | 2:36.9 | ||
| 1404 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:05.9 | 2:37.1 |
| 1405 | Marija Brozović | 41 | CRO | 13:08.1 | 2:37.6 | ||
| 1406 | Samantha Horn | 53 | USA | 13:08.9 | 2:37.7 | ||
| 1407 | Jenny Snyder | 37 | USA | 13:09.7 | 2:37.9 | ||
| 1408 | Mohsan Raza Ali | 46 | USA | 13:11.5 | 2:38.3 | ||
| 1409 | Michele Henderson | 44 | USA | 13:13.1 | 2:38.6 | ||
| 1410 | Jesus Schmidt | 55 | IL | USA | 13:13.6 | 2:38.7 | |
| 1411 | Jenn Beck | 53 | Salt Lake City, UT | USA | 13:13.8 | 2:38.7 | |
| 1411 | Angie Malloy | 62 | Davis, CA | USA | 13:13.8 | 2:38.7 | |
| 1413 | Nina Jirik | 66 | USA | 13:15.2 | 2:39.0 | ||
| 1414 | Elizabeth Goodrich | 34 | USA | 13:16.7 | 2:39.3 | ||
| 1415 | Nicole Bartussek | 55 | Hamburg | GER | 13:17.3 | 2:39.4 | |
| 1416 | J F | 40 | AUS | 13:17.8 | 2:39.5 | ||
| 1417 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 13:17.9 | 2:39.5 | |
| 1417 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:17.9 | 2:39.5 |
| 1419 | Lindsey Risdon | 38 | USA | 13:18.2 | 2:39.6 | ||
| 1420 | yakuso ä½™ | 30 | CHN | 13:18.5 | 2:39.7 | ||
| 1420 | Thomas Allen | 60 | USA | 13:18.5 | 2:39.7 | ||
| 1422 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:18.7 | 2:39.7 |
| 1423 | Annie Berkhoff | 53 | NED | 13:18.9 | 2:39.7 | ||
| 1424 | Carrie Norberg | 45 | USA | 13:19.6 | 2:39.9 | ||
| 1425 | Ryan Craig | 51 | CA | USA | 13:20.0 | 2:40.0 | |
| 1426 | Hillary Weber | 36 | CAN | 13:20.1 | 2:40.0 | ||
| 1427 | Larry Wang | 61 | Inverness, IL | USA | 13:23.3 | 2:40.6 | |
| 1427 | Laura Dorojan | 49 | USA | 13:23.3 | 2:40.6 | ||
| 1429 | Hakeem Otulana | 56 | GBR | 13:24.1 | 2:40.8 | ||
| 1430 | Anette Jäger | 64 | GER | 13:25.2 | 2:41.0 | ||
| 1431 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 13:25.3 | 2:41.0 |
| 1432 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:29.1 | 2:41.8 |
| 1433 | Nathan Mize | 39 | USA | 13:29.2 | 2:41.8 | ||
| 1434 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 13:29.9 | 2:41.9 |
| 1435 | é›· å…¬ | 37 | CHN | 13:30.6 | 2:42.1 | ||
| 1436 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 13:31.0 | 2:42.2 |
| 1437 | Timo Deichmann | 45 | GER | 13:31.5 | 2:42.3 | ||
| 1438 | Jennifer Li | - | Saint Cloud, FL | USA | 13:32.2 | 2:42.4 | |
| 1439 | Michaela Savine | 30 | USA | 13:33.3 | 2:42.6 | ||
| 1440 | Mirco Joseph | 53 | USA | 13:34.1 | 2:42.8 | ||
| 1441 | Ken Jenkins | 48 | Gainesville, FL | USA | 13:37.8 | 2:43.5 | |
| 1442 | Anne Hoehn | 60 | USA | 13:38.3 | 2:43.6 | ||
| 1443 | Aliki Kougioumtsidou | 32 | CYP | 13:39.2 | 2:43.8 | ||
| 1444 | Stacie Petter | 46 | NC | USA | 13:39.4 | 2:43.8 | |
| 1445 | Jamie Robinson | 42 | USA | 13:39.8 | 2:43.9 | ||
| 1446 | Farid Wajdi Yahaya | 43 | MAS | 13:40.3 | 2:44.0 | ||
| 1447 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.1 | 2:44.6 |
| 1448 | Julia Schindel | 42 | GER | 13:43.4 | 2:44.6 | ||
| 1449 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:44.0 | 2:44.8 |
| 1450 | Shane Walden | 43 | USA | 13:44.1 | 2:44.8 |