Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sam B	38	TX	USA	Row House West Frisco	2,753	2:10.7
602	Matt Compton	37		USA		2,749	2:10.9
602	Ben Baker	43		USA		2,749	2:10.9
604	Serkan Çevik	42	Istanbul	TUR		2,747	2:11.0
605	Sam McKoon	47		USA		2,746	2:11.0
605	Adam P. Venanzi	38	Morrison, CO	USA		2,746	2:11.0
607	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	2,743	2:11.2
608	Marco Corroto	63	Delaware, OH-IO, OH	USA		2,742	2:11.2
608	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
610	Roy Marinelli	32		ITA		2,740	2:11.3
611	Matt Fales	56		USA		2,739	2:11.4
612	Soohyun Kim	40		KOR		2,738	2:11.4
612	Dwayne Morgan	41		IRL		2,738	2:11.4
614	Michael Allison	52	Rye, NY	USA		2,737	2:11.5
614	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	2,737	2:11.5
614	Tim Carone	53		USA		2,737	2:11.5
614	Caitlin Messina	33	Newport News, VA	USA		2,737	2:11.5
618	Lindsay Price	38		USA		2,736	2:11.5
619	David Brown	62	Carnforth	GBR		2,733	2:11.7
620	Philipp Rümmele	43		AUT		2,732	2:11.7
620	Chris Thomas	50	Windsor, ON	CAN		2,732	2:11.7
622	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
622	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
622	Biff Powell	56	Charlotte, NC	USA		2,731	2:11.8
625	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,730	2:11.8
625	Lex Ken	42	VA	USA	U.S. Army	2,730	2:11.8
625	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,730	2:11.8
625	Karlo Palomo	45		USA		2,730	2:11.8
629	Neil Heskel	71		USA		2,729	2:11.9
629	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	2,729	2:11.9
631	Krystal Ramirez	24		USA		2,727	2:12.0
632	mouse jebberdepep	52		NED		2,726	2:12.0
633	JT Janssen	57	Hampton Hill	GBR		2,725	2:12.1
634	Janet Bowden	57	Brisbane , QLD	AUS		2,724	2:12.1
635	Ck Hong	40		BRU		2,723	2:12.2
635	Barclay Braithwaite	75	Aberdeen	GBR		2,723	2:12.2
637	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,721	2:12.3
638	Justin Coleman	39		USA		2,720	2:12.3
639	Arthur J	49		GBR		2,719	2:12.4
640	François Nassiet	-		FRA		2,717	2:12.4
641	Sarah Furlong	55		GBR		2,716	2:12.5
641	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
641	Megan Washnieski	45		USA		2,716	2:12.5
644	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
645	Ozzy Conte	58		USA		2,714	2:12.6
645	Jen McCarthy	47		USA	USAF Veterans	2,714	2:12.6
647	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,713	2:12.6
648	Shawn Lefebre	47		USA	USAF Veterans	2,712	2:12.7
649	Alix Bellemare	29		CAN		2,708	2:12.9
650	Rich Harlow	46	NY	USA		2,706	2:13.0