Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kevin P | 44 | USA | 21:37.7 | 2:50.3 | ||
| 1251 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 21:37.7 | 2:51.3 |
| 1253 | D R | 45 | AUS | 21:41.4 | 2:50.6 | ||
| 1254 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 21:42.9 | 2:49.6 |
| 1255 | Jennifer Mcgarry | 38 | USA | 21:45.2 | 2:52.8 | ||
| 1256 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 21:48.6 | 2:49.4 |
| 1257 | J Van Wagenen | 50 | USA | 21:55.6 | 2:51.4 | ||
| 1258 | B C | 44 | DC | USA | 21:56.7 | 2:50.3 | |
| 1259 | Sara Swenson | 42 | CA | USA | 21:58.9 | 2:54.5 | |
| 1260 | M-J M | 40 | NOR | 21:59.3 | 2:50.1 | ||
| 1261 | Laney Grant | 43 | GBR | 22:04.9 | 2:52.9 | ||
| 1262 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 22:08.7 | 2:51.4 |
| 1263 | Layla Swift | 47 | Bloomington, IN | USA | 22:09.3 | 2:51.1 | |
| 1264 | M P | 53 | USA | 22:10.0 | 2:52.8 | ||
| 1265 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 22:13.6 | 2:56.9 |
| 1266 | Hazel Laidlaw | 61 | GBR | 22:16.5 | 2:52.0 | ||
| 1267 | Nancy Franco | 45 | USA | 22:16.8 | 3:02.4 | ||
| 1268 | Waqar Rathore | 56 | Watford | GBR | 22:19.6 | 2:52.4 | |
| 1269 | Yu Shou Wu Jin | 53 | CHN | 22:25.3 | 2:53.8 | ||
| 1270 | Y L | 43 | CHN | 22:29.3 | 2:53.6 | ||
| 1271 | Eric Staveley | 56 | TX | USA | 22:29.6 | 2:54.3 | |
| 1272 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 22:39.1 | 2:54.7 |
| 1273 | Keith Oak | 61 | GBR | 22:47.0 | 2:54.8 | ||
| 1274 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 22:51.7 | 2:55.6 |
| 1275 | Breanne Naone | 32 | USA | 22:52.3 | 3:21.5 | ||
| 1276 | Emily Mazzei | 30 | USA | 23:07.0 | 3:04.3 | ||
| 1277 | Joel Wilkerson | 48 | USA | 23:08.1 | 2:57.0 | ||
| 1278 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 23:11.6 | 2:57.7 |
| 1279 | Abigail Dixon | 43 | USA | 23:15.8 | 2:57.9 | ||
| 1280 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:28.7 | 2:59.5 |
| 1281 | Nicole Stanley | 44 | Peoria | USA | 23:32.8 | 3:03.5 | |
| 1282 | Brad Burns | 49 | USA | 23:42.8 | 3:03.6 | ||
| 1283 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 23:44.4 | 3:00.7 |
| 1284 | Kay Tyler | 64 | USA | 24:06.5 | 3:03.3 | ||
| 1285 | Alice Jones | 56 | USA | 24:14.5 | 3:04.3 | ||
| 1286 | Werner Shintaku | 51 | USA | 24:23.7 | 3:05.2 | ||
| 1287 | Cam Miller | 56 | USA | 24:30.0 | 3:07.5 | ||
| 1288 | Mary Davison | 68 | Simpsonville, SC | USA | Greenville Indoor Rowing | 24:44.2 | 3:12.3 |
| 1289 | John Barker | 39 | GBR | Red Hat | 24:45.2 | 3:16.4 | |
| 1290 | Mary Clark | 67 | USA | 24:57.7 | 3:08.8 | ||
| 1291 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:01.6 | 3:09.1 | |
| 1292 | Julie Goodwin | 49 | USA | 25:05.9 | 3:09.8 | ||
| 1293 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 25:06.4 | 3:12.6 |
| 1294 | Michele Conner | 55 | USA | 25:34.8 | 3:20.8 | ||
| 1295 | Vincenzo Verzella | 55 | ITA | 25:35.8 | 3:18.5 | ||
| 1296 | Jamie Robinson | 42 | USA | 25:39.0 | 3:14.1 | ||
| 1297 | Kathleen Munisteri | 61 | USA | 26:04.1 | 3:46.8 | ||
| 1298 | Donna Rice | 72 | Chicago, IL | USA | 26:17.6 | 3:20.2 | |
| 1299 | Rebekka Preuschaft | 45 | GER | 26:27.9 | 3:19.3 | ||
| 1300 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 26:59.8 | 3:24.2 |