Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | W. Bunch | 34 | USA | U.S. Army | 16:57.4 | 2:27.1 | |
| 1102 | Cameron Baillie | 56 | IL | USA | 16:58.4 | 2:25.0 | |
| 1103 | Jacob Heiman | 30 | USA | 16:58.6 | 2:24.4 | ||
| 1104 | Ryan Hutter | 34 | USA | 16:59.9 | 2:24.6 | ||
| 1105 | Stephanie Fuentes | 49 | NY | USA | 17:00.5 | 2:24.5 | |
| 1106 | Jonathan R | 43 | Apex, NC | USA | 17:03.5 | 2:25.9 | |
| 1107 | Andrea Zaffignani | 29 | Ferrara | ITA | 17:03.8 | 2:24.8 | |
| 1108 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 17:07.1 | 2:25.2 |
| 1109 | Demarcus Jester | 37 | USA | 17:08.6 | 2:25.1 | ||
| 1110 | Teenaka James | 48 | AUS | 17:10.2 | 2:25.9 | ||
| 1111 | Matt Wright | 37 | USA | 17:10.9 | 2:25.0 | ||
| 1112 | Gunnar Putz | 52 | GER | 17:14.2 | 2:25.4 | ||
| 1113 | Marcela Reynares | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 17:16.9 | 2:31.3 |
| 1114 | Michael Ames | 41 | USA | 17:17.4 | 2:37.9 | ||
| 1115 | Nattawan Jakobsson | 43 | SWE | 17:19.0 | 2:26.2 | ||
| 1116 | Kate Borger | 58 | Ashgrove, QLD | AUS | 17:19.3 | 2:26.3 | |
| 1117 | sean glang | 49 | CA | USA | 17:21.1 | 2:26.5 | |
| 1118 | Meg Larsen | 50 | USA | 17:21.7 | 2:26.3 | ||
| 1119 | Lizzie Leen | 41 | Dayton, OH | USA | 17:21.8 | 2:26.1 | |
| 1120 | Darryll Patterson | 54 | USA | 17:23.1 | 2:27.4 | ||
| 1121 | Miao Wang | 32 | USA | 17:24.7 | 2:28.2 | ||
| 1122 | Alfred Holterhoff | 70 | Arnsberg | GER | 17:25.3 | 2:26.8 | |
| 1122 | Alfred Holterhoff | 70 | GER | 17:25.3 | 2:26.8 | ||
| 1124 | Neil Heskel | 71 | USA | 17:26.3 | 2:27.4 | ||
| 1125 | Candace McCallum | 40 | USA | 17:27.4 | 2:26.7 | ||
| 1126 | Dean Scott | 40 | GBR | 17:29.7 | 2:26.7 | ||
| 1127 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 17:33.1 | 2:27.6 |
| 1128 | WZ Li | 31 | Suzhou | CHN | 17:35.1 | 2:29.2 | |
| 1129 | Crystal Fitta | 44 | Allyn, WA | USA | 17:37.3 | 2:27.1 | |
| 1130 | Terri Gillette | 46 | Morris, IL | USA | 17:39.6 | 2:27.4 | |
| 1131 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 17:39.8 | 2:27.9 |
| 1132 | Egon Blom | 46 | Vleuten | NED | 17:40.7 | 2:28.5 | |
| 1133 | Mike Hoffman | 25 | USA | 17:44.4 | 2:28.2 | ||
| 1134 | Jarek Wójcicki | 35 | POL | 17:45.0 | 2:28.8 | ||
| 1135 | Mark Hartig | 43 | Simpsonville, SC | USA | 17:46.4 | 2:28.8 | |
| 1136 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:50.3 | 2:29.0 |
| 1137 | Philip Beck | 52 | Salt Lake City, UT | USA | 17:50.5 | 2:28.4 | |
| 1138 | Alvaro G | 23 | USA | 17:51.7 | 2:30.6 | ||
| 1139 | Crystal Carter | 44 | USA | 17:52.1 | 2:28.6 | ||
| 1140 | Chris Borghi | 53 | N Ft Myers, FL | USA | 17:52.2 | 2:28.8 | |
| 1141 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 17:52.4 | 2:28.8 |
| 1142 | Jordan Wilkinson | 33 | USA | 18:00.2 | 2:29.5 | ||
| 1143 | Emily Gause | 32 | USA | 18:00.4 | 2:30.1 | ||
| 1144 | D L | 47 | USA | 18:01.7 | 2:30.7 | ||
| 1145 | Sven Frerichs | 40 | GER | German Navy | 18:02.1 | 2:30.1 | |
| 1146 | Dawn Howk | 59 | USA | 18:03.9 | 2:30.7 | ||
| 1147 | Peter Gackenheimer | 48 | Wendlingen | GER | 18:04.5 | 2:29.8 | |
| 1148 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.6 | 2:30.4 |
| 1149 | Bokeun Jeong | 31 | KOR | 18:10.3 | 2:31.0 | ||
| 1150 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:11.4 | 2:31.5 |