Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Elio Sanchez | 48 | Guaynabo | PUR | 14:05.1 | 2:10.3 | |
| 852 | Mike Gravelle | 43 | USA | 14:05.3 | 2:11.0 | ||
| 853 | Graham Turner | 56 | Southampton | GBR | 14:05.6 | 2:11.3 | |
| 853 | Michael Conlon | 51 | USA | 14:05.6 | 2:10.8 | ||
| 853 | Tom Wagner | 66 | Edmond | USA | 14:05.6 | 2:10.9 | |
| 856 | Jonathan Strayer | 48 | USA | 14:10.2 | 2:10.9 | ||
| 857 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:11.3 | 2:10.8 |
| 858 | Roy Marinelli | 32 | ITA | 14:11.4 | 2:10.9 | ||
| 859 | Richard Starkie | 56 | GBR | 14:12.0 | 2:11.4 | ||
| 860 | Chris Thomas | 50 | Windsor, ON | CAN | 14:13.0 | 2:11.0 | |
| 861 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 14:13.2 | 2:11.2 |
| 862 | Ragan McNeely | 61 | N. Easton, MA | USA | 14:13.4 | 2:12.8 | |
| 863 | wei huang | 51 | USA | 14:13.5 | 2:11.1 | ||
| 864 | Kyle Ohlmann | 49 | USA | 14:14.1 | 2:10.9 | ||
| 865 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 14:14.5 | 2:11.4 |
| 866 | Mike Moscone | 66 | USA | 14:14.6 | 2:11.1 | ||
| 867 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 14:14.8 | 2:12.8 |
| 868 | Roderick Green | 61 | USA | 14:16.0 | 2:13.7 | ||
| 869 | Ben Vanmarcke | 47 | USA | 14:16.1 | 2:10.9 | ||
| 870 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 14:16.3 | 2:11.3 |
| 871 | Denis Müller | 41 | GER | 14:16.5 | 2:12.0 | ||
| 872 | willy robinson | 58 | Blue Ridge , GA | USA | 14:17.0 | 2:11.8 | |
| 873 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 14:17.1 | 2:11.8 |
| 874 | Roger Dix | 67 | Ilmer | GBR | 14:17.6 | 2:11.3 | |
| 875 | Ian Knox | 53 | USA | 14:18.9 | 2:11.4 | ||
| 876 | Farouk Hashim | 57 | MAS | 14:19.1 | 2:13.1 | ||
| 877 | Robert Prince | 55 | Santa Barbara, CA | USA | 14:19.4 | 2:11.3 | |
| 878 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:21.3 | 2:11.6 |
| 879 | Michal Piatkowski | 45 | BronisÅ‚awów | POL | CROSSFIT MOKOTÓW | 14:21.8 | 2:13.4 |
| 880 | Lars Z | 30 | GER | 14:22.8 | 2:11.9 | ||
| 881 | S. Scioli | 65 | NJ | USA | Delaware River Rowing Club | 14:22.9 | 2:11.9 |
| 882 | Matthew Every | 52 | USA | 14:23.1 | 2:14.3 | ||
| 883 | Peter Mercek | 48 | Cífer | SVK | 14:23.3 | 2:12.4 | |
| 884 | George Miller | 58 | OH | USA | 14:24.2 | 2:12.7 | |
| 885 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 14:25.4 | 2:13.8 |
| 886 | Didier CABALLÉ | 49 | FRA | 14:25.5 | 2:13.0 | ||
| 887 | Neil Duncan | 58 | AUS | 14:26.0 | 2:13.4 | ||
| 888 | Carlo Recinella | 53 | USA | 14:27.8 | 2:12.0 | ||
| 889 | Ron Schwanz | 56 | USA | 14:27.9 | 2:12.8 | ||
| 890 | Thomas Fontenot | 44 | TX | USA | U.S. Army Veterans | 14:28.9 | 2:12.2 |
| 891 | Christian Jabbusch | 52 | Munich | GER | 14:29.0 | 2:13.1 | |
| 892 | Marta Romão | 32 | POR | 14:29.1 | 2:12.3 | ||
| 892 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 14:29.1 | 2:12.2 | |
| 894 | Maxime Forest | 33 | CAN | 14:29.3 | 2:12.3 | ||
| 895 | Sean D | 59 | McKinney, TX | USA | 14:29.4 | 2:12.4 | |
| 896 | Ray D’Ambrosio | 58 | USA | 14:29.6 | 2:13.9 | ||
| 897 | Jennifer Cain | 51 | Bend, OR | USA | Oregon CrossFit | 14:30.4 | 2:13.0 |
| 898 | Michelle Jurcich | 50 | USA | 14:31.0 | 2:12.2 | ||
| 899 | Simon Gardner | 46 | GBR | 14:31.6 | 2:12.3 | ||
| 899 | Simon Krueger | 35 | Sammamish, WA | USA | 14:31.6 | 2:13.2 |