Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Marcus G.	53		GER		1,858	2:09.1
1599	Matt Berry	43		USA		1,858	2:09.1
1603	Mike Mailley	61		USA		1,857	2:09.2
1603	Jennifer Carroll	47		USA		1,857	2:09.2
1605	Susan Atkinson	49		GBR		1,856	2:09.3
1605	Catherine Krout	48		USA		1,856	2:09.3
1605	Gaëtan Bonnier	63	QC	CAN		1,856	2:09.3
1605	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
1609	Marcello Marina	63		ITA		1,855	2:09.3
1609	Amy Ellis	43	CA	USA		1,855	2:09.3
1609	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	1,855	2:09.3
1612	Fred de Leuw	77	Doornspijk	NED		1,854	2:09.4
1612	Tom Wagner	66	Edmond	USA		1,854	2:09.4
1614	Malcolm Ginns	46	Langholm	GBR	RowAlong	1,853	2:09.5
1614	A P	31		MAS		1,853	2:09.5
1614	Emily Parker	38		USA		1,853	2:09.5
1614	Simeon Leifer	54	CA	USA		1,853	2:09.5
1618	Saundra Weston	54		USA		1,852	2:09.5
1618	Emanuela Orsola	39		ITA		1,852	2:09.5
1618	Leonid Kelner	37	Montreal, QC	CAN		1,852	2:09.5
1621	Gerd Klinder	62	Weingarten/Baden	GER		1,851	2:09.6
1621	michael ash	68	New York, NY	USA		1,851	2:09.6
1623	Jeff Garneau	60	Portland, ME	USA		1,850	2:09.7
1624	Imran Ahmad	44		GBR		1,849	2:09.7
1624	Warner Brock	59		USA		1,849	2:09.7
1624	Luke Lawrence	34		GBR		1,849	2:09.7
1624	Krista Pike	50	Victor, NY	USA		1,849	2:09.7
1624	Meesh Westhouse	37	MI	USA		1,849	2:09.7
1624	Vanessa Isnardy	52	BC	CAN		1,849	2:09.7
1630	Alessandro Loss	50		ITA		1,848	2:09.8
1630	Beth Caruthers	43	DE	USA		1,848	2:09.8
1630	lis yaroschuk	56		USA		1,848	2:09.8
1633	Rachel Hackman	58	Dorchester	GBR		1,847	2:09.9
1633	Tauren Tauren	43		CAN		1,847	2:09.9
1633	Marcela Reynares	48	Santa Fe	ARG	Club Regatas Santa Fe	1,847	2:09.9
1636	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	1,845	2:10.0
1636	Ian Bradbury	49	High Hurstwood	GBR		1,845	2:10.0
1636	Artur Correia	50		POR		1,845	2:10.0
1639	Monica Kelly	34		USA		1,843	2:10.2
1639	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	1,843	2:10.2
1639	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	1,843	2:10.2
1639	Jakub K	39	CA	USA		1,843	2:10.2
1643	Simon Meardon	-	Newcastle	GBR		1,842	2:10.2
1643	Yolanda Martinez	33		MEX		1,842	2:10.2
1645	John Benas	74	Porterville, CA	USA		1,841	2:10.3
1646	Jesse Hays	44		USA		1,840	2:10.4
1646	Ihar Krotsik	57	Minsk	AIN		1,840	2:10.4
1648	Benjamin Robinson	46	Baltimore, MD	USA		1,839	2:10.5
1648	Fabiana Valandro	44		ITA		1,839	2:10.5
1648	Timothy Geraci	67	Waynesville, NC	USA		1,839	2:10.5