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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1750 Chris Anderson 45 GBR 1,795 2:13.7
1752 Irmi Granget 60 GER 1,794 2:13.7
1753 Eric Laliberte 52 CAN 1,793 2:13.8
1753 Darren Dunne 51 GBR 1,793 2:13.8
1755 john northcutt 61 USA 1,792 2:13.9
1756 Milton Walker 49 USA 1,791 2:14.0
1756 Richard Hemingway - USA 1,791 2:14.0
1758 Kate Borger 58 AUS 1,790 2:14.0
1758 Leah Acosta 43 USA 1,790 2:14.0
1760 Charlie Solorzano 50 MEX 1,788 2:14.2
1760 Bob Wilson 62 USA 1,788 2:14.2
1760 Elizabeth Lee 40 CAN 1,788 2:14.2
1763 Xing Xu - USA 1,787 2:14.3
1764 Nathan Rutherford 28 CAN 1,786 2:14.3
1764 Dawn Howk 59 USA 1,786 2:14.3
1764 Amelia Longacre 44 USA 1,786 2:14.3
1764 Hyo-Min Gwak 34 KOR 1,786 2:14.3
1764 M C 58 USA 1,786 2:14.3
1764 Hanes Spicer 41 USA 1,786 2:14.3
1770 Anett Stepan 48 GER 1,785 2:14.4
1771 Carissa Villa 37 USA 1,784 2:14.5
1771 Corinna Garriock 59 CAN 1,784 2:14.5
1773 Don Andrews 64 USA 1,783 2:14.6
1774 Caleb Thor 25 MAS 1,781 2:14.7
1774 Larry Holder 66 USA 1,781 2:14.7
1776 Anthony Santabarbara 54 USA 1,780 2:14.8
1777 Kathryn Lindgren 56 GBR 1,779 2:14.9
1777 Jill Snethen 55 USA 1,779 2:14.9
1779 Christine Dannhausen-Brun 54 USA 1,778 2:14.9
1779 CJ Lang 61 USA 1,778 2:14.9
1781 Mark McVeigh 61 GBR 1,777 2:15.0
1782 John Weil 72 USA 1,776 2:15.1
1782 Igor Tiurin 44 AIN 1,776 2:15.1
1784 Valerie Dunn 54 USA 1,775 2:15.2
1784 阿 强 35 CHN 1,775 2:15.2
1784 Karen Willy 32 USA 1,775 2:15.2
1787 Carolyn Morris 33 USA 1,774 2:15.2
1787 John Bryan 51 USA 1,774 2:15.2
1789 Mike Watson 58 USA 1,773 2:15.3
1790 Yvette Wirta-Clarke 60 USA 1,772 2:15.4
1791 Laura Ritzow 60 USA 1,771 2:15.5
1791 Rowan Harder 54 USA 1,771 2:15.5
1791 Erica Sontheimer 49 USA 1,771 2:15.5
1794 Shaye Woodward 52 USA 1,770 2:15.5
1794 Christopher Johanson 56 USA 1,770 2:15.5
1794 Martin Macdonald 75 CAN 1,770 2:15.5
1797 Billy Wild 34 GBR 1,769 2:15.6
1797 Ed Cusack 79 USA 1,769 2:15.6
1797 Debbie Capras 58 IRL 1,769 2:15.6
1800 Tonya Wirtz 33 USA 1,768 2:15.7