Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Taku Nagami	43		JPN		1,411	2:50.0
2202	Bro Rapp	79	Myrtle Beach, SC	USA	U.S. Army Veterans	1,410	2:50.2
2203	Miluska Garcia-Diaz	50		USA		1,407	2:50.5
2204	Brenda Steffen	48		USA		1,400	2:51.4
2205	Judith Slack	70	New Orleans, LA	USA		1,399	2:51.5
2205	Michelle Henson	53	AR	USA		1,399	2:51.5
2207	Tyler Black	40	NC	USA		1,397	2:51.7
2208	Gregory Gallardo	67		USA		1,393	2:52.2
2209	Gwen Mcculloch	65		GBR		1,391	2:52.5
2210	Ornella Diaz	19		URU		1,388	2:52.9
2210	Lark Ismail	34	Portland, OR	USA		1,388	2:52.9
2212	Mariano Garcia	55	West Palm Beach, FL	USA		1,386	2:53.1
2213	Marianne Geraci	65	Waynesville, NC	USA		1,384	2:53.4
2213	Sue Rees	69	Bennington, VT	USA		1,384	2:53.4
2215	Margaret Wu	44	W. Lafayette, IN	USA		1,383	2:53.5
2215	Deborah Williams	65	Mountain View, HI	USA		1,383	2:53.5
2215	Peter Sandino	46		USA		1,383	2:53.5
2218	Steve Pitts	65	Anacortes, WA	USA	Free Spirits	1,379	2:54.0
2219	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,374	2:54.6
2220	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,370	2:55.1
2221	Barbara Kodors	67	ON	CAN		1,367	2:55.5
2221	Debbie Skates	35		GBR		1,367	2:55.5
2223	Diana Simms	64	Palm Beach Gardens, FL	USA		1,362	2:56.2
2224	Chris Donner	70	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	1,359	2:56.6
2225	Corinne Corson	59	OR	USA		1,353	2:57.3
2226	青铜	37		CHN	亦可赛艇	1,352	2:57.5
2227	Michael Sewell	52		GBR		1,338	2:59.3
2228	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,337	2:59.5
2229	Y L	43		CHN		1,334	2:59.9
2230	Charlotte Hook	14		GBR		1,311	3:03.0
2231	Michael Summers	41		USA		1,307	3:03.6
2232	Luke Davidson	57	Saucier , MS	USA		1,302	3:04.3
2232	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	1,302	3:04.3
2234	Farai Chitima	44		GBR		1,293	3:05.6
2235	Sue Dudkowski	47		USA		1,290	3:06.0
2236	Laurie Kirk	61		USA		1,289	3:06.1
2237	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,279	3:07.6
2238	Tom Bevilacqua	48	San Diego	USA		1,261	3:10.3
2239	Hannah Long	43		USA		1,260	3:10.4
2240	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	1,257	3:10.9
2241	Jenny Hernandez	40		USA		1,239	3:13.7
2241	Jenn Bunnell	50	FL	USA		1,239	3:13.7
2243	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	1,238	3:13.8
2244	Brad Burns	48		USA		1,233	3:14.6
2245	Lilitha Govindasamy	33		AFG		1,230	3:15.1
2246	Inger V	31		NOR		1,220	3:16.7
2247	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,218	3:17.0
2248	Maria Powery	62		USA		1,206	3:19.0
2249	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,204	3:19.3
2250	Carrie Serfass	70	Dearborn, MI	USA		1,194	3:21.0