Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Amy R	66	MD	USA		1,562	2:33.6
2102	Jennifer Li	-	Saint Cloud, FL	USA		1,560	2:33.8
2103	Jose L. Cienfuegos	62	San Juan, PR	USA		1,558	2:34.0
2104	Jordy H	11		AUS		1,557	2:34.1
2105	Cécile H	42		FRA		1,556	2:34.2
2106	Sammy Van Eynde	41		BEL		1,555	2:34.3
2107	Beate Schlotthauer	54		GER		1,554	2:34.4
2108	Deborah B	53	East Sussex	GBR		1,553	2:34.5
2109	Emin Keleş	43		TUR		1,552	2:34.6
2110	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,549	2:34.9
2111	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,548	2:35.0
2112	Joanne Papa	-	Wilmington, DE	USA		1,547	2:35.1
2113	Amanda Clutter	37	WV	USA		1,545	2:35.3
2113	G Smith	67		USA		1,545	2:35.3
2115	Alvaro G	23		USA		1,544	2:35.4
2116	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	1,543	2:35.5
2117	Gian Paolo Scaroina	56	rome	ITA		1,542	2:35.6
2117	Nancy Franco	45		USA		1,542	2:35.6
2119	Cynthia Ward	53		USA		1,540	2:35.8
2120	Christina Snow	42		USA		1,538	2:36.0
2121	Monte LaOrange	63		USA		1,537	2:36.1
2121	Matteo Vittucci	38		ITA		1,537	2:36.1
2123	Christy Deen	45		USA		1,533	2:36.5
2123	AJ McDougal	50	Bowie, MD	USA		1,533	2:36.5
2125	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	1,532	2:36.6
2125	KAL Hong	-	CA	USA		1,532	2:36.6
2127	GP S	46		USA		1,530	2:36.8
2128	Chelsea Brown	39		USA		1,529	2:36.9
2129	Natalie Pangburn	59		USA		1,527	2:37.1
2129	Matt Finkel	41		USA		1,527	2:37.1
2129	Lisa Manfredi	42		USA		1,527	2:37.1
2132	Louisa Fornaro	30		USA		1,525	2:37.3
2133	M S Karydis	66		USA	Darkhorse Rowing	1,522	2:37.6
2134	JASPREET SANDHU	62	Chandigarh	IND		1,520	2:37.8
2134	Eleanor Joyner	67	Plano, TX	USA		1,520	2:37.8
2134	Morrell Chance	80	Glendale, CA	USA		1,520	2:37.8
2137	Kathy Schenck	56		USA		1,519	2:37.9
2137	Antoine Ruelland	34		CAN		1,519	2:37.9
2139	Gordon Joyce	45		IRL	Capital Rowing Club	1,517	2:38.2
2139	Chuck Schreiber	65		USA		1,517	2:38.2
2141	Sondra Wright	46		USA		1,516	2:38.3
2142	Jayne Rhodes	47		GBR		1,514	2:38.5
2142	Joel Morgan	39		USA		1,514	2:38.5
2144	June Winchester	45	Middletown, DE	USA		1,513	2:38.6
2145	Andreas Hofreither	47		AUT		1,512	2:38.7
2146	Susan Westergard	78	Atlanta, GA	USA		1,511	2:38.8
2147	Burkhard Lewe	65		GER		1,509	2:39.0
2147	Paul Buchanan	38	Belmont, NC	USA		1,509	2:39.0
2149	Mitch Galane	56	Monroe Township, NJ	USA		1,508	2:39.1
2150	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,504	2:39.5