Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Zhiqiang Nie | 35 | CHN | 1,909 | 2:05.7 | ||
| 1501 | Chris Coleman | 33 | GBR | 1,909 | 2:05.7 | ||
| 1501 | Peter Straw | 75 | Seaton Carew 🏴 | GBR | Age Without Limits | 1,909 | 2:05.7 |
| 1501 | Brad Barrett | 31 | USA | 1,909 | 2:05.7 | ||
| 1505 | Derrick Caruthers | 46 | USA | 1,908 | 2:05.7 | ||
| 1506 | Robert Woods | 73 | Champcueil | FRA | 1,907 | 2:05.8 | |
| 1507 | Andrea Durant | 61 | Lowmans 🇻🇨 | VIN | Team Diamonds | 1,906 | 2:05.9 |
| 1507 | Doug Brown | 60 | Livonia, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 2:05.9 |
| 1509 | Ray CHO | 53 | Goyang | KOR | 1,905 | 2:05.9 | |
| 1509 | Kyle H | 36 | USA | 1,905 | 2:05.9 | ||
| 1511 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 1,904 | 2:06.0 | |
| 1512 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 1,903 | 2:06.1 | |
| 1513 | Slawomir Sokolowski | 58 | Kolno | POL | 1,902 | 2:06.1 | |
| 1513 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 1,902 | 2:06.1 |
| 1513 | Anja Schneider | 45 | GER | 1,902 | 2:06.1 | ||
| 1516 | Eric Day | 50 | USA | 1,901 | 2:06.2 | ||
| 1516 | Audrey Clarissa | 24 | MAS | 1,901 | 2:06.2 | ||
| 1516 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,901 | 2:06.2 |
| 1519 | Niki Heinecke | 44 | Berlin🚣 | GER | Team Ruderathlet | 1,900 | 2:06.3 |
| 1520 | Sofiya Hundadze | 34 | GBR | 1,898 | 2:06.4 | ||
| 1520 | Jeremy Grandy | 64 | Northport, NY | USA | 1,898 | 2:06.4 | |
| 1522 | Martin Korth | 43 | SUI | 1,897 | 2:06.5 | ||
| 1522 | Tom Ficarra | 52 | Woodbridge, VA | USA | Prince William Rowing Club | 1,897 | 2:06.5 |
| 1524 | Amanda Johnson | 38 | GBR | 1,895 | 2:06.6 | ||
| 1524 | Walter Rossi | 44 | Torino | ITA | 1,895 | 2:06.6 | |
| 1524 | Renee Dunlap | 49 | USA | 1,895 | 2:06.6 | ||
| 1524 | Luigi Capra | 47 | USA | 1,895 | 2:06.6 | ||
| 1528 | David Wahl | 38 | VA | USA | 1,894 | 2:06.7 | |
| 1529 | Eben Nash | 53 | Charlton , MA | USA | 1,893 | 2:06.7 | |
| 1529 | Jessie Ysalina | 53 | Norwalk, CA | USA | TEAM MELALEUCA | 1,893 | 2:06.7 |
| 1531 | Steve Hines | 61 | Nottingham | GBR | 1,892 | 2:06.8 | |
| 1531 | Joëlle Braun Monnerat | 51 | SUI | 1,892 | 2:06.8 | ||
| 1531 | Simon Hunter | 47 | Belfast | GBR | 1,892 | 2:06.8 | |
| 1531 | Adam Wrigley | 37 | Brooklyn, NY | USA | 1,892 | 2:06.8 | |
| 1535 | Patrick Lobdell | 53 | USA | USMC Veterans | 1,891 | 2:06.9 | |
| 1535 | steve miller | 66 | Missoula, MT | USA | 1,891 | 2:06.9 | |
| 1537 | Alex Crooker | 29 | USA | 1,890 | 2:06.9 | ||
| 1537 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 1,890 | 2:06.9 |
| 1539 | Warren Lloyd | 52 | AUS | 1,889 | 2:07.0 | ||
| 1539 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 1,889 | 2:07.0 |
| 1539 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 1,889 | 2:07.0 |
| 1539 | Carine Bazin | 40 | FRA | 1,889 | 2:07.0 | ||
| 1539 | Erik Kolodziej | 29 | USA | 1,889 | 2:07.0 | ||
| 1539 | April Shultis | 46 | Humboldt, SD | USA | SISU FIT | 1,889 | 2:07.0 |
| 1545 | Gunther Abela | 52 | MLT | 1,888 | 2:07.1 | ||
| 1545 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 1,888 | 2:07.1 |
| 1545 | William Symons | 38 | Bourne | GBR | Free Spirits | 1,888 | 2:07.1 |
| 1548 | Colin Stuart | 38 | USA | 1,887 | 2:07.1 | ||
| 1549 | HOOHAN LEE | 36 | KOR | 1,886 | 2:07.2 | ||
| 1549 | Bob Cassin Jr | 59 | USA | 1,886 | 2:07.2 |