Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kevin Tiller | 60 | Madison, MS | USA | 1,939 | 2:03.7 | |
| 1401 | Catherine Chen | 27 | CHN | 1,939 | 2:03.7 | ||
| 1401 | Delano Son | 43 | Ottawa, ON | CAN | 1,939 | 2:03.7 | |
| 1401 | Carmen Yung | 31 | CAN | 1,939 | 2:03.7 | ||
| 1401 | Dominic Aguirre | 44 | USA | 1,939 | 2:03.7 | ||
| 1406 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,938 | 2:03.8 |
| 1407 | Waleri van Wijngaarden | 56 | Alphen aan den Rijn | NED | 1,937 | 2:03.9 | |
| 1407 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 1,937 | 2:03.9 |
| 1409 | Anna Wagner | 34 | GER | 1,936 | 2:03.9 | ||
| 1410 | Geraldine Byrne | 62 | Scotland | GBR | Strathclyde Park RC | 1,935 | 2:04.0 |
| 1410 | Michel Pharand | 50 | Victoria, BC | CAN | Forum Flyers | 1,935 | 2:04.0 |
| 1412 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 1,934 | 2:04.0 |
| 1412 | Sam B | 38 | TX | USA | Row House West Frisco | 1,934 | 2:04.0 |
| 1412 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 1,934 | 2:04.0 |
| 1415 | Bradley Reed | 45 | USA | Ohio State University | 1,933 | 2:04.1 | |
| 1416 | Carolina Araya | 40 | CHI | 1,932 | 2:04.2 | ||
| 1416 | Dan Hesje | 39 | Warman, SK | CAN | 1,932 | 2:04.2 | |
| 1416 | Karlo Palomo | 45 | USA | 1,932 | 2:04.2 | ||
| 1416 | Richard Cockrell | 67 | Belden, MS | USA | 1,932 | 2:04.2 | |
| 1420 | JuanCarlos Curiel | 24 | USA | 1,931 | 2:04.2 | ||
| 1420 | Marco Scholz | 51 | München | GER | 1,931 | 2:04.2 | |
| 1420 | Chris Lawrence | 52 | Cheshire | GBR | Darkhorse Rowing | 1,931 | 2:04.2 |
| 1420 | Bill Ussler | 72 | Santa Cruz, CA | USA | 1,931 | 2:04.2 | |
| 1424 | Aeneas Bates | 33 | GBR | 1,930 | 2:04.3 | ||
| 1424 | Manuel Fraß | 35 | GER | 1,930 | 2:04.3 | ||
| 1426 | Andrea Gamble | 43 | Salisbury, CT | USA | 1,929 | 2:04.4 | |
| 1426 | Eliza Rowley | 49 | USA | Rowing Peakers | 1,929 | 2:04.4 | |
| 1426 | Marjan Huizing | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 1,929 | 2:04.4 |
| 1429 | H Barhorst | 42 | USA | 1,928 | 2:04.4 | ||
| 1429 | Roger Tapio | 70 | Schuylerville, NY | USA | 1,928 | 2:04.4 | |
| 1429 | Brian Larson | 38 | NE | USA | 1,928 | 2:04.4 | |
| 1432 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 1,927 | 2:04.5 |
| 1432 | Sam Whitehead | 44 | GBR | 1,927 | 2:04.5 | ||
| 1432 | Jerry Koh | 49 | CAN | 1,927 | 2:04.5 | ||
| 1432 | Miguel Jaco | 37 | Charlotte, NC | USA | 1,927 | 2:04.5 | |
| 1436 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 1,926 | 2:04.6 |
| 1436 | Gabriel Fischer | 38 | SUI | 1,926 | 2:04.6 | ||
| 1438 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 1,925 | 2:04.6 |
| 1438 | Lance Briggs | 39 | USA | 1,925 | 2:04.6 | ||
| 1438 | Alfons Hoffmann | 50 | AUT | 1,925 | 2:04.6 | ||
| 1438 | A Mandi | 54 | GBR | 1,925 | 2:04.6 | ||
| 1438 | Daren Connole | 51 | USA | 1,925 | 2:04.6 | ||
| 1438 | Martín Molina | 39 | CHI | 1,925 | 2:04.6 | ||
| 1444 | Toshihisa Nikaido | - | JPN | 1,924 | 2:04.7 | ||
| 1444 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 1,924 | 2:04.7 |
| 1446 | Conor Bergin | 30 | IRL | 1,923 | 2:04.8 | ||
| 1446 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 1,923 | 2:04.8 |
| 1446 | Eric Pridemore | 52 | USA | 1,923 | 2:04.8 | ||
| 1446 | Stephanie Bishop | 25 | USA | 1,923 | 2:04.8 | ||
| 1446 | Susan Sanders | - | CA | USA | 1,923 | 2:04.8 |