Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jeff Baker	43	San Mateo, CA	USA		1,977	2:01.3
1302	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	1,976	2:01.4
1302	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	1,976	2:01.4
1302	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	1,976	2:01.4
1305	Kaela Inwood	36		AUS		1,975	2:01.5
1305	Derek Atkins	59	Kitchener, ON	CAN		1,975	2:01.5
1305	Joel Schlossberg	57		USA		1,975	2:01.5
1308	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	1,974	2:01.5
1308	Gareth Petley	58	London	GBR	RowAlong	1,974	2:01.5
1308	Daniel Whitman	54		USA		1,974	2:01.5
1308	Andrea Gilbert	43		USA		1,974	2:01.5
1312	Marie Lyngås	42		NOR		1,973	2:01.6
1312	McKenna Cox	31		USA	U.S. Navy	1,973	2:01.6
1314	Mark Horton	50		GBR		1,972	2:01.7
1314	Daniel Sergiacomo	39		BEL		1,972	2:01.7
1314	Matt Zimo	37	Pittsboro, NC	USA		1,972	2:01.7
1317	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	1,971	2:01.7
1317	Stacy Brock	-	OR	USA		1,971	2:01.7
1317	Rich Welbourne	49	Leeds	GBR		1,971	2:01.7
1317	Nick Lents	24		USA		1,971	2:01.7
1317	Jim Colston	58		USA		1,971	2:01.7
1322	Charlotte Blomfield	43		GBR		1,970	2:01.8
1322	VICTORIO VALDES	47	Medellin	COL	asiana rowers	1,970	2:01.8
1322	Tag keun Lee	42	Seoul	KOR	RowingDang	1,970	2:01.8
1322	Chip Schaller	55	CA	USA	Darkhorse Rowing	1,970	2:01.8
1322	J. C.	51		JPN		1,970	2:01.8
1327	Alex Percan	31		CRO		1,969	2:01.8
1327	Jackie Snyder	68	Folsom, CA	USA	Capital Crew, Sacramento	1,969	2:01.8
1327	Amanda Mager	37		USA		1,969	2:01.8
1330	Jason Pike	44	West Fargo, ND	USA		1,968	2:01.9
1330	Adrian Ott	-		USA		1,968	2:01.9
1330	Lucy Russell	41		GBR		1,968	2:01.9
1330	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
1334	Holger Blenck	66		GER		1,967	2:02.0
1334	Chris Atkinson	54		GBR		1,967	2:02.0
1336	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	1,966	2:02.0
1336	Rob R	56		USA		1,966	2:02.0
1338	Mark Osborne	47	QLD	AUS		1,965	2:02.1
1338	Jon Allen	58	Steeton	GBR		1,965	2:02.1
1338	Scott Henley	50		AUS		1,965	2:02.1
1338	Vivek Arora	42		USA		1,965	2:02.1
1342	Denis Müller	41		GER		1,964	2:02.1
1343	Marty Regan	60	Leadville, CO	USA	Team LaS’port	1,963	2:02.2
1343	Cliff Somers	45		USA		1,963	2:02.2
1343	H Costello	57	CO	USA		1,963	2:02.2
1346	腊妹子洁	37	宜宾	CHN	亦可赛艇	1,962	2:02.3
1346	Craig Gormley	52	Hopkinton, MA	USA		1,962	2:02.3
1348	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	1,961	2:02.3
1349	Michael Sayers	41		IRL		1,960	2:02.4
1349	Ina Karpenka	42		GER		1,960	2:02.4