Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Xu Wei	30		CHN	Rowing Pro Shanghai	4,433	2:42.4
1002	Hazel Laidlaw	60		GBR		4,432	2:42.4
1003	Lara Kral	53	Cleveland, OH	USA		4,429	2:42.5
1004	P Rich	43		USA		4,427	2:42.6
1005	Elizabeth Burgess	39		GBR		4,423	2:42.7
1006	J.P. Mayhew	53	Alexandria , VA	USA		4,422	2:42.8
1007	Brian Nhan	37		CAN		4,421	2:42.8
1008	Anthony Ascioti	52	Carmel, IN	USA		4,410	2:43.2
1009	Birgit Overgaard	71		DEN		4,405	2:43.4
1010	John Fletcher	68		USA		4,400	2:43.6
1011	Bernd Klink	61		GER		4,397	2:43.7
1012	Mischel Kim	50		KOR		4,392	2:43.9
1013	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:44.1
1013	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:44.1
1015	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	4,384	2:44.2
1016	cynthia santillan	49		USA		4,383	2:44.2
1017	Jenn Johnson	51		USA		4,381	2:44.3
1018	Victoria Vargas	37		USA		4,363	2:45.0
1019	June Winchester	45	Middletown, DE	USA		4,362	2:45.0
1020	Diana Puffenbarger	65		USA		4,345	2:45.7
1020	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	4,345	2:45.7
1022	Jennifer Li	-	Saint Cloud, FL	USA		4,342	2:45.8
1023	Tracy Harris	58		USA		4,336	2:46.0
1024	Lauren Talley	36		USA		4,334	2:46.1
1025	Jessica Vigil	44		USA		4,329	2:46.3
1026	Vicki Sue Merry	66	Cantonment, FL	USA	Rowing In Circles	4,324	2:46.5
1027	Warner Brock	58		USA		4,315	2:46.8
1028	JUNHO LEE	48		KOR		4,309	2:47.0
1029	Juliana Christ	41		GER		4,300	2:47.4
1030	Sheila Hansen	70	IL	USA		4,285	2:48.0
1031	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	4,275	2:48.4
1032	Olga Nero	51		MEX		4,264	2:48.8
1033	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,261	2:48.9
1034	Jerry Koh	49		CAN		4,260	2:49.0
1035	Alastair Port	57		USA		4,259	2:49.0
1036	Lyndsey Wiginton	33		USA		4,258	2:49.0
1037	Christopher Spielman	48		USA		4,257	2:49.1
1038	Heather Heath	35		USA		4,251	2:49.3
1039	Christopher Drieberg	75		AUS		4,250	2:49.4
1040	Claudia Martinez	49		CHI		4,238	2:49.8
1041	Jayne DeBee	57		USA		4,223	2:50.4
1042	Mike Adams	64	Battleboro, NC	USA		4,215	2:50.8
1043	Kay Redlich	-		USA		4,213	2:50.8
1044	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,210	2:51.0
1045	Steph Good	35		GBR		4,195	2:51.6
1046	Deedra Watson	35		USA		4,187	2:51.9
1047	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	4,177	2:52.3
1048	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,150	2:53.4
1048	Kevin Carroll	39		USA		4,150	2:53.4
1050	Jamie Robinson	41		USA		4,145	2:53.7