Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robin Oldham	47	Toronto, ON	CAN		4,992	2:24.2
802	Jules Geppaart	25		NED		4,990	2:24.2
802	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,990	2:24.2
804	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,987	2:24.3
804	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,987	2:24.3
806	Erik Delnoij	53	Arnhem	NED		4,985	2:24.4
806	Timothy McGrath	49	Little Rock, AR	USA		4,985	2:24.4
808	John Benas	74	Porterville, CA	USA		4,984	2:24.4
808	John Benas	74	Porterville, CA	USA		4,984	2:24.4
810	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,983	2:24.4
810	Kristopher Williams	51	Statham, GA	USA		4,983	2:24.4
812	Al Huxley	59		USA		4,981	2:24.5
813	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,977	2:24.6
813	Jonathan Konar	40		USA		4,977	2:24.6
815	Paul Buchanan	38	Belmont, NC	USA		4,975	2:24.7
815	Greg Bauman	38		USA		4,975	2:24.7
817	Shawn Ingram	40		USA		4,974	2:24.7
818	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	4,973	2:24.7
819	Jenny Pistone	49		USA		4,970	2:24.8
820	Heather Wilhelm	41	NC	USA		4,969	2:24.8
821	T H	48		GER		4,968	2:24.9
821	Bruce Voyles	54		USA		4,968	2:24.9
823	David Parsons	63		GBR		4,965	2:25.0
824	Ciaran McSherry	41		IRL		4,957	2:25.2
825	Thomas Scotton	66	Middletown, CT	USA		4,954	2:25.3
825	Katarzyna Kaminska	40		POL		4,954	2:25.3
827	Brett Wiseman	41		USA		4,953	2:25.3
828	Benjamin Tiller	18		USA		4,952	2:25.3
829	YO YOYO	35		CHN		4,951	2:25.4
830	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,948	2:25.5
830	Czarek Czarek	38		POL		4,948	2:25.5
832	Allison Goldberg	42		USA		4,941	2:25.7
833	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,937	2:25.8
834	Katja Hurni	41		SUI		4,935	2:25.8
835	Nathalie Hundt	51		GER		4,933	2:25.9
836	Emily Dean	22		USA		4,929	2:26.0
837	Robert Holton	60		GBR		4,925	2:26.1
838	Michelle De Groot	29		NED		4,918	2:26.4
839	Ken Brucker	59		USA		4,916	2:26.4
840	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,908	2:26.6
840	Dan Clavin	62	CA	USA		4,908	2:26.6
840	Carolyn Ehringhaus	71	Portland, ME	USA		4,908	2:26.6
843	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,902	2:26.8
843	Charles Yu	44	SEOUL	KOR		4,902	2:26.8
845	Jose fernandez	44		VEN		4,898	2:26.9
846	yu liu	40		CHN		4,895	2:27.0
847	Catherine Smith	48		USA		4,894	2:27.1
848	Hannes Pöhl	34		AUT		4,891	2:27.2
849	Courtney Malo	31		USA		4,888	2:27.2
850	Kris B	46		CAN		4,887	2:27.3