Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	5,201	2:18.4
702	Sherry Breeding	61	Amarillo, TX	USA		5,200	2:18.4
703	David Oliveira	41		POR		5,194	2:18.6
704	Pierre Chemartin	46	Montreal, QC	CAN		5,192	2:18.6
705	Brad Lastname	48		USA		5,190	2:18.7
706	祥 Xiang	45	槟城	MAS		5,189	2:18.7
706	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,189	2:18.7
708	Tom Seabolt	70	Port Orange, FL	USA		5,185	2:18.8
709	Ramon Dolz	49		ESP		5,184	2:18.8
710	Paul McEvoy	48		GBR		5,182	2:18.9
711	Stephnie Anason	46		USA		5,174	2:19.1
712	Annelies Wouters	35		BEL		5,170	2:19.2
713	Rip Bussey	34		USA		5,169	2:19.2
713	Ryan Hammonds	48	Morrisville, NC	USA		5,169	2:19.2
715	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,168	2:19.3
716	Kenrick Smith	68	Hollywood, FL	USA		5,167	2:19.3
716	Jair Cranmore	39		USA	U.S. Army	5,167	2:19.3
718	Derek Brace	40		USA		5,166	2:19.3
719	Remo Sberna	50		ITA		5,163	2:19.4
719	Ryan Walker	46	Tulare, CA	USA		5,163	2:19.4
721	Haoran Lei	29		CHN		5,161	2:19.5
722	David Pratt	64		GBR		5,153	2:19.7
723	Derek Card	51		USA		5,152	2:19.7
724	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,151	2:19.7
725	Harald Wille	45		AUT		5,150	2:19.8
726	Omer Haim	44		USA		5,149	2:19.8
727	Derrick Caruthers	45		USA		5,146	2:19.9
728	Toby Webber	51		GBR	HM Prison Service	5,144	2:19.9
729	Kaera Lawson	31		USA		5,143	2:19.9
729	Andre Holz	49		GER	LUNA-TICS	5,143	2:19.9
729	Tom Bevilacqua	48	San Diego	USA		5,143	2:19.9
732	Søren Daugaard	49		DEN		5,142	2:20.0
732	Eduardo Serpa	33	Lima	PER		5,142	2:20.0
734	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,140	2:20.0
734	Grant Bluestein	43		USA		5,140	2:20.0
736	Michael vito	32		USA		5,139	2:20.1
737	Pitt Nied	45		GER		5,136	2:20.1
738	Daniel Shapiro	34		USA		5,132	2:20.2
738	Melissa James	44	FL	USA		5,132	2:20.2
740	Kirk Nash	54	Anchorage, AK	USA		5,131	2:20.3
740	William Hyson	51	Whitby , ON	CAN		5,131	2:20.3
742	Isabel Drouven	41		GER		5,127	2:20.4
743	Tom Brox	30		GER		5,124	2:20.5
744	myung-kook Kim	50		KOR		5,121	2:20.5
745	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	5,116	2:20.7
746	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	5,113	2:20.8
747	Catherine Cook	58	Amersham	GBR		5,110	2:20.9
747	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,110	2:20.9
749	Kirsten Dickson	47	Ridgewood, NJ	USA		5,105	2:21.0
750	U P	45		USA		5,102	2:21.1