Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Samantha Franz	37		USA		4,756	2:31.3
902	Dominik Steiner	55	Tokyo	JPN		4,755	2:31.4
903	Tanya Hewat	47	Cape Town	RSA		4,750	2:31.5
904	forrest Ferrari	56		USA		4,743	2:31.8
904	Darren Lambeth	53	South Amboy, NJ	USA		4,743	2:31.8
906	J B	52	VIC	AUS		4,737	2:31.9
907	Philip Beck	52	Salt Lake City, UT	USA		4,735	2:32.0
908	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	4,719	2:32.5
909	Darlene Gustavson	46		USA		4,715	2:32.7
910	Karen Mulligan	40		USA		4,713	2:32.7
911	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,711	2:32.8
912	Gunther Abela	52		MLT		4,708	2:32.9
913	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	4,704	2:33.0
913	Gene Kelley	71	Tucson, AZ	USA		4,704	2:33.0
915	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,701	2:33.1
916	Nick Cowper	34		USA		4,697	2:33.2
917	Samantha McCarthy	36		GBR		4,690	2:33.5
918	Arunkumar Agaram Selvaraj	39		GBR		4,685	2:33.6
919	Youssef KSIYER	39		MAR		4,681	2:33.8
920	Yurie Ten	23		USA		4,677	2:33.9
921	Carl Gisle	22		USA		4,674	2:34.0
922	Faithful Baah	36		USA		4,670	2:34.1
923	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,668	2:34.2
924	Kim Dassler	-	GA	USA		4,663	2:34.4
924	michela arduini	43		ITA		4,663	2:34.4
926	monica torti	59		ITA		4,658	2:34.5
927	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:34.6
928	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,656	2:34.6
929	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,654	2:34.7
930	Dan Blossom	45		USA		4,647	2:34.9
931	Lisa Connolly	56		USA		4,646	2:34.9
932	Anne Fedj	43		CAN		4,645	2:35.0
933	Chase Rooks	39	Newcastle , NSW	AUS		4,643	2:35.0
933	Jane Monaghan	50		GBR		4,643	2:35.0
935	Natasha Khouri	-	Pittsburgh, PA	USA		4,635	2:35.3
936	Jessica Reese	35		USA		4,632	2:35.4
937	JY Park	34		KOR		4,631	2:35.4
938	Jason Mehrtens	39		USA		4,630	2:35.5
939	Dorothy Catella	54	MI	USA		4,628	2:35.5
940	Amy Murphy	50	Birmingham, AL	USA		4,626	2:35.6
941	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,624	2:35.7
942	Jackie Dietrich	49		USA		4,623	2:35.7
943	Ernie Spear	62	FL	USA		4,618	2:35.9
943	Candice Coghill	50		CAN		4,618	2:35.9
943	Candace McCallum	40		USA		4,618	2:35.9
946	Ernestine Davis	64		USA		4,598	2:36.5
947	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,596	2:36.6
948	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	4,593	2:36.7
948	Chris Hall	73	Vancouver Island, BC	CAN		4,593	2:36.7
950	Christina Trescher-Süß	46		GER		4,591	2:36.8