Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jeremy Clarke	55		GBR		4,902	2:08.5
401	Jesse Sparks	37	Centerton, AR	USA		4,902	2:08.5
403	John Weil	72	New Orleans, LA	USA		4,900	2:08.5
404	Sanjay Chugh	45		GBR		4,899	2:08.5
404	Lewis Rhoades	39		USA		4,899	2:08.5
406	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,897	2:08.6
406	Andreas Zagelow	45		GER	Team Ruderathlet	4,897	2:08.6
408	Bumjin Kim	31		KOR		4,896	2:08.6
409	James Thomas	60		USA		4,895	2:08.7
410	Z G	-	Evergreen, CO	USA		4,893	2:08.7
410	Bart Dorsch	43		USA		4,893	2:08.7
412	Brad Burris	44	Austin, TX	USA		4,892	2:08.7
412	Chris Barnard	36		GBR		4,892	2:08.7
414	Tony Blake	59	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,891	2:08.8
414	Duncan Farnsworth	50		GBR		4,891	2:08.8
416	Don Bennett	60	Tampa, FL	USA		4,890	2:08.8
417	Pikichev Andrey	39		AIN		4,888	2:08.8
418	Nicolle Kelly	53		AUS		4,884	2:08.9
419	Chris Pap	46		CYP		4,883	2:09.0
420	Mark Gillard	60	Kenilworth	GBR		4,881	2:09.0
420	Gianluca Rossato	48		ITA		4,881	2:09.0
420	Sita Ram	47		USA		4,881	2:09.0
423	Aaron Lieberman	58		USA		4,872	2:09.3
424	Erwin Peters	35		NED		4,870	2:09.3
425	Jonathan Frost	42		CAN		4,869	2:09.3
426	Trevor Button	45		GBR		4,866	2:09.4
427	Jonathan Chen	23		USA		4,863	2:09.5
428	Rich Pross	59	Templeton, IA	USA		4,862	2:09.5
429	Thomas Fox	48		USA		4,854	2:09.7
429	Christopher Barnes	55		USA		4,854	2:09.7
431	steve kenan	53		USA		4,853	2:09.8
432	Brett Leibsker	49	Chicago, IL	USA	Darkhorse Rowing	4,849	2:09.9
433	Brannan Croft	52		USA		4,846	2:10.0
434	Matt Bloom	45		USA		4,844	2:10.0
435	Søren Damgaard	68	Bagsvaerd	DEN		4,843	2:10.0
436	Karl Novak	30		GBR		4,842	2:10.1
437	JT Janssen	57	Hampton Hill	GBR		4,840	2:10.1
438	Noel Poindexter	55	Knoxville, TN	USA		4,838	2:10.2
438	Gary Burton	64		GBR		4,838	2:10.2
440	David Flomenhaft	63	Malverne, NY	USA		4,836	2:10.2
441	Daniel Wigent	35		USA		4,834	2:10.3
442	Shan Younker	56	Medford, OR	USA		4,831	2:10.4
443	Meredith Carpenter	36	Edgecomb, ME	USA		4,829	2:10.4
443	Steve Resset	50		USA		4,829	2:10.4
445	Bec Munn	50	QLD	AUS		4,827	2:10.5
446	Harmony Lallo	45		USA		4,823	2:10.6
447	Thomas Loehfelm	45		USA		4,821	2:10.6
448	Justin Coleman	39		USA		4,818	2:10.7
449	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,816	2:10.8
450	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,814	2:10.8