Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marc Smith | 38 | USA | 4,984 | 2:06.4 | ||
| 352 | Michael Furnival | 43 | GBR | 4,979 | 2:06.5 | ||
| 353 | Jameson Winters | 46 | USA | 4,976 | 2:06.6 | ||
| 354 | Marc Fairless | 44 | GBR | 4,975 | 2:06.6 | ||
| 355 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,974 | 2:06.6 |
| 356 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,969 | 2:06.7 |
| 357 | Adérito Silva | 53 | Lisboa | POR | 4,968 | 2:06.8 | |
| 358 | Jan Segner | 41 | GER | 4,967 | 2:06.8 | ||
| 358 | Matjaz Fikfak | 33 | SLO | 4,967 | 2:06.8 | ||
| 360 | Margaret Watson | 36 | AUS | 4,965 | 2:06.8 | ||
| 360 | Ruwen Dobronz | 28 | GER | 4,965 | 2:06.8 | ||
| 360 | Aaron Lynch | 53 | USA | U.S. Army Retired | 4,965 | 2:06.8 | |
| 363 | Matt Durrant | 53 | GBR | 4,961 | 2:06.9 | ||
| 363 | sebastian maniak | 38 | Georgetown, ON | CAN | 4,961 | 2:06.9 | |
| 365 | Michael Terry | 44 | AUS | 4,960 | 2:07.0 | ||
| 365 | Kevin Tiller | 60 | Madison, MS | USA | 4,960 | 2:07.0 | |
| 365 | Paul Sherry | 62 | Columbus , OH | USA | 4,960 | 2:07.0 | |
| 368 | Scott Parker | 65 | USA | 4,957 | 2:07.0 | ||
| 368 | Jeromie Rand | 41 | USA | 4,957 | 2:07.0 | ||
| 368 | Cameron Kastelein | 32 | USA | 4,957 | 2:07.0 | ||
| 371 | Tommie Roden | 45 | Wadsworth | USA | 4,952 | 2:07.2 | |
| 372 | Edwige Alfred | 43 | FRA | 4,949 | 2:07.2 | ||
| 373 | Garthe Knight | 50 | GBR | 4,948 | 2:07.3 | ||
| 374 | David Stirling | 48 | GBR | 4,946 | 2:07.3 | ||
| 374 | Marc Reyes | 37 | Fort Worth, TX | USA | 4,946 | 2:07.3 | |
| 376 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 4,945 | 2:07.4 | |
| 377 | Eric A | 21 | CHN | 4,944 | 2:07.4 | ||
| 378 | Arkadiusz Wachala | 54 | Gdansk | POL | 4,942 | 2:07.4 | |
| 379 | Sven Grützmacher | 39 | SUI | 4,936 | 2:07.6 | ||
| 380 | Tony Simons | 35 | GBR | 4,931 | 2:07.7 | ||
| 381 | Lance Jensen | 50 | USA | 4,930 | 2:07.7 | ||
| 382 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | RowAlong | 4,929 | 2:07.8 |
| 383 | Daniel Whitman | 53 | USA | 4,928 | 2:07.8 | ||
| 384 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 385 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 4,926 | 2:07.8 |
| 386 | Michael Döring | 55 | GER | 4,921 | 2:08.0 | ||
| 387 | David Rothwell | 60 | Vernon, CT | USA | 4,920 | 2:08.0 | |
| 388 | Stephen Berta | 29 | USA | 4,919 | 2:08.0 | ||
| 388 | Robert Manny | 55 | USA | 4,919 | 2:08.0 | ||
| 390 | Lindsay Price | 38 | USA | 4,918 | 2:08.1 | ||
| 391 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,915 | 2:08.1 |
| 392 | Marcin Walewski | 44 | POL | 4,914 | 2:08.2 | ||
| 392 | Christina Sitter | 38 | GER | 4,914 | 2:08.2 | ||
| 394 | Derrick Caruthers | 45 | USA | 4,912 | 2:08.2 | ||
| 395 | Jake Volpe | 24 | USA | 4,908 | 2:08.3 | ||
| 395 | J L | 39 | NY | USA | 4,908 | 2:08.3 | |
| 397 | JR Vassar | 49 | USA | 4,907 | 2:08.3 | ||
| 397 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 4,907 | 2:08.3 |
| 399 | Justin Stoger | 47 | San Diego, CA | USA | GARAGEATHLETE | 4,906 | 2:08.4 |
| 400 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,904 | 2:08.4 |