Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Robin Gaskin | 64 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:49.9 |
| 902 | Jackie Munoz | 55 | GBR | 3,699 | 2:50.3 | ||
| 903 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,687 | 2:50.8 |
| 904 | Mauro Fardin | 37 | ITA | 3,685 | 2:50.9 | ||
| 905 | Suzette Spurrell | 49 | CAN | 3,678 | 2:51.2 | ||
| 906 | Danielle Stuart | 31 | USA | 3,660 | 2:52.1 | ||
| 907 | Katiana Lisi | 35 | ITA | 3,655 | 2:52.3 | ||
| 907 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:52.3 |
| 909 | Susan Westergard | 77 | Atlanta, GA | USA | 3,651 | 2:52.5 | |
| 910 | Brittany Lee | 40 | USA | 3,637 | 2:53.2 | ||
| 911 | Kara Schimmelfing | 37 | CAN | Wellesley College | 3,636 | 2:53.2 | |
| 912 | Marine Antoine | 41 | FRA | 3,634 | 2:53.3 | ||
| 913 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,629 | 2:53.6 |
| 914 | Jennifer Dollman | 36 | USA | 3,617 | 2:54.1 | ||
| 915 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:54.7 |
| 916 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,592 | 2:55.3 | |
| 917 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:55.4 |
| 918 | A Smith | 31 | USA | 3,587 | 2:55.6 | ||
| 919 | Steven Kaplan | 69 | USA | 3,571 | 2:56.4 | ||
| 920 | David Evans | 53 | Ashland , PA | USA | 3,566 | 2:56.6 | |
| 921 | Sylvia Plumb | 55 | Danville, VT | USA | 3,564 | 2:56.7 | |
| 922 | Michael Rothman | 58 | USA | 3,561 | 2:56.9 | ||
| 923 | Mary Highstead | 45 | Whitby, ON | CAN | 3,552 | 2:57.3 | |
| 924 | Marie Conner | 37 | USA | 3,550 | 2:57.4 | ||
| 925 | Rhea Combs | 52 | USA | 3,509 | 2:59.5 | ||
| 926 | Michelle Quinn | 37 | IRL | 3,485 | 3:00.7 | ||
| 927 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,483 | 3:00.8 | |
| 928 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,478 | 3:01.1 | |
| 929 | li zz | 39 | CHN | 3,470 | 3:01.5 | ||
| 929 | Nancy Kolb | 47 | USA | 3,470 | 3:01.5 | ||
| 931 | Teresa Lin | 43 | TPE | 3,456 | 3:02.2 | ||
| 932 | Louisa Fornaro | 30 | USA | 3,449 | 3:02.6 | ||
| 933 | Katie Alexander | 29 | USA | 3,445 | 3:02.8 | ||
| 934 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 3,440 | 3:03.1 | |
| 935 | Tony W | 43 | USA | 3,439 | 3:03.1 | ||
| 936 | Kristin Ulbrich | 42 | GER | 3,437 | 3:03.2 | ||
| 937 | Raymond Zuccarelli | 74 | USA | 3,427 | 3:03.8 | ||
| 937 | Joanne Papa | - | Wilmington, DE | USA | 3,427 | 3:03.8 | |
| 939 | Emily Mitnick | 33 | USA | 3,411 | 3:04.6 | ||
| 940 | Disney Mason | 33 | USA | 3,408 | 3:04.8 | ||
| 941 | alice sammon | 64 | USA | 3,389 | 3:05.8 | ||
| 942 | AnnRenee Tustin | 54 | Weirton, WV | USA | 3,383 | 3:06.2 | |
| 943 | Trent Lamb | 62 | Paris, ID | USA | TEAM MELALEUCA | 3,382 | 3:06.2 |
| 944 | Kimberley Miller | 52 | USA | 3,359 | 3:07.5 | ||
| 945 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 3:07.9 |
| 946 | Piotr S | 10 | GBR | 3,325 | 3:09.4 | ||
| 947 | Dirk W. Schneider | 58 | GER | 3,311 | 3:10.2 | ||
| 948 | Becky Anderson | 37 | USA | 3,308 | 3:10.4 | ||
| 948 | Joey Sinnwell | 33 | USA | 3,308 | 3:10.4 | ||
| 950 | Stephen Jabaut | 73 | USA | 3,203 | 3:16.6 |