Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Ryan Scheitler | 32 | MI | USA | 4,492 | 2:20.2 | |
| 652 | Justin Clegg | 39 | USA | 4,489 | 2:20.3 | ||
| 653 | Martin O'Neill | 64 | GBR | 4,488 | 2:20.3 | ||
| 654 | Blake Artel | 33 | USA | 4,485 | 2:20.4 | ||
| 654 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,485 | 2:20.4 |
| 656 | Ken Salem | - | CAN | 4,481 | 2:20.5 | ||
| 657 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:20.7 |
| 658 | Collin Argo | 34 | USA | 4,474 | 2:20.8 | ||
| 659 | Katie Olson | 42 | USA | 4,472 | 2:20.8 | ||
| 660 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 4,471 | 2:20.9 |
| 661 | Geoff Seale | 45 | USA | 4,468 | 2:21.0 | ||
| 661 | Paul Bianchini | 69 | Day Creek, WA | USA | 4,468 | 2:21.0 | |
| 663 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 4,466 | 2:21.0 |
| 664 | Kris Hampel | 57 | GBR | 4,465 | 2:21.0 | ||
| 664 | Zachary Harms | 37 | Waco, TX | USA | 4,465 | 2:21.0 | |
| 666 | Jason Alisangco | 43 | USA | 4,464 | 2:21.1 | ||
| 666 | Keith Klaus | 37 | USA | 4,464 | 2:21.1 | ||
| 668 | Dada Chon | 37 | CHN | 4,459 | 2:21.2 | ||
| 669 | Barry Mainz | 49 | USA | 4,455 | 2:21.4 | ||
| 670 | Sherrie Koss | 51 | USA | 4,452 | 2:21.5 | ||
| 671 | San As | 45 | NED | 4,447 | 2:21.6 | ||
| 672 | Robert Saunders | 42 | USA | 4,441 | 2:21.8 | ||
| 673 | Allison Goldberg | 42 | USA | 4,440 | 2:21.8 | ||
| 674 | Marty Algire | 48 | CAN | 4,432 | 2:22.1 | ||
| 675 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,429 | 2:22.2 |
| 675 | Shawn Hysong | 56 | Gales Ferry, CT | USA | 4,429 | 2:22.2 | |
| 677 | Josef Kuenz | 44 | AUT | 4,428 | 2:22.2 | ||
| 678 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,427 | 2:22.3 | |
| 679 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:22.4 |
| 679 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 4,422 | 2:22.4 |
| 681 | Jim Cashin | 64 | USA | 4,419 | 2:22.5 | ||
| 682 | Elizabeth Lee | 40 | Toronto, ON | CAN | 4,418 | 2:22.5 | |
| 683 | Sarah Weyburn | 33 | USA | 4,417 | 2:22.6 | ||
| 683 | Arnette Herbert | 51 | GER | 4,417 | 2:22.6 | ||
| 685 | Dmytro Hladkyi | 35 | UKR | 4,416 | 2:22.6 | ||
| 686 | Jair Cranmore | 38 | USA | U.S. Army | 4,411 | 2:22.8 | |
| 687 | Rick Hinojosa | 54 | USA | 4,410 | 2:22.8 | ||
| 688 | M van K | 45 | NED | 4,409 | 2:22.8 | ||
| 688 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 4,409 | 2:22.8 |
| 690 | Jeremy Lieb | 48 | USA | 4,408 | 2:22.9 | ||
| 691 | Brian Drab | 41 | USA | 4,405 | 2:23.0 | ||
| 692 | Uli S | 48 | GER | 4,404 | 2:23.0 | ||
| 692 | Rick Garcia | 54 | USA | 4,404 | 2:23.0 | ||
| 692 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,404 | 2:23.0 | |
| 695 | Jim Smith | 69 | Keystone Heights, FL | USA | 4,400 | 2:23.1 | |
| 695 | Catherine Cook | 57 | Amersham | GBR | 4,400 | 2:23.1 | |
| 697 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,397 | 2:23.2 |
| 698 | Darren Godfrey | 60 | USA | 4,394 | 2:23.3 | ||
| 698 | Christine Young | 48 | CA | USA | 4,394 | 2:23.3 | |
| 700 | Terri Gillette | 46 | Morris, IL | USA | 4,392 | 2:23.4 |