Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Horving Ramos	55	MD	USA		3,999	2:37.5
852	Chrissy Johnson	48		USA		3,996	2:37.6
853	Venkata Elavarthi	37		USA		3,992	2:37.8
853	Terry Shi	29		CAN		3,992	2:37.8
855	lee daeyoung	51		KOR		3,989	2:37.9
855	Andrea Walski	59		USA		3,989	2:37.9
857	Cristian Mantovani	50		ITA		3,969	2:38.7
858	Jessica Tucker	-		USA		3,962	2:39.0
859	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,961	2:39.0
860	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,954	2:39.3
861	Susan Etcheverry	59		USA		3,950	2:39.4
862	Betina Veileborg	54		DEN		3,943	2:39.7
862	Corlia Breytenbach	62		RSA		3,943	2:39.7
864	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,930	2:40.3
865	Ralph Davis	61	GA	USA		3,923	2:40.5
866	Eric Rohrbach	60		USA	Navy	3,922	2:40.6
867	Grace Pokorny	16		USA		3,913	2:41.0
868	Anthony Moonen	60	Pembroke Pines, FL	USA		3,905	2:41.3
869	Christopher Burgoyne	27		USA		3,903	2:41.4
870	Jan van Dijk	72	Hollum 🇺🇦	NED		3,902	2:41.4
871	Ericka Guy	48		USA		3,901	2:41.4
872	Bobby Arenas	36		USA		3,887	2:42.0
873	CA Nicholson	58		USA	CROSSFIT	3,881	2:42.3
874	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:42.7
874	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:42.7
876	Marty Morris	61		CAN		3,867	2:42.9
877	Stacey Trottier-Mousseau	48	Windsor , ON	CAN		3,863	2:43.0
877	Tania Pieterse	53	Eastbourne	GBR		3,863	2:43.0
879	Ahira Torres	47		USA		3,856	2:43.3
880	Magda Manka	42		AUS		3,849	2:43.6
880	B R	29		USA		3,849	2:43.6
882	Emily Culbertson	51	Oak Park, IL	USA		3,841	2:44.0
883	Catherine Bernard	65		USA		3,833	2:44.3
884	Anette Jäger	63		GER		3,832	2:44.4
885	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:45.3
886	R B	66	CA	USA		3,799	2:45.8
887	Marla Veil	31		USA		3,780	2:46.6
888	Natalie Pangburn	59		USA		3,772	2:47.0
889	Wil Cowart	43		USA		3,766	2:47.2
890	Jeri Elkins	53		USA		3,762	2:47.4
891	Olga Nero	51		MEX		3,759	2:47.5
892	Theodora Kotsi	28	Korinthos	GRE	Volos Greece Argo Paddlers	3,758	2:47.6
892	Steve Shust	68		USA		3,758	2:47.6
894	Sophie Dore	18		AUS		3,747	2:48.1
895	Birgit Overgaard	71		DEN		3,743	2:48.3
896	Katrina Seal	40		USA		3,732	2:48.8
897	Florence V	13		AUS		3,722	2:49.2
898	Christine Vitron	49		USA		3,721	2:49.3
899	Rehema Kabiru	-	Baumholder, MD	USA		3,711	2:49.7
899	Robert Wilkins	37		GBR		3,711	2:49.7