Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jordan Wiginton	33		USA		4,661	2:15.1
552	Debora Gallerani	39		ITA		4,660	2:15.1
552	Gregory Henkes	37		USA		4,660	2:15.1
552	Bruce Evans	65	Horseshoe Bay, TX	USA		4,660	2:15.1
555	Valerie Besaw	44	OH	USA		4,657	2:15.2
556	Minseong kkk	36		KOR		4,656	2:15.3
556	Chantal Dixon	54		CAN		4,656	2:15.3
558	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,654	2:15.3
559	Mark Long	47		USA		4,652	2:15.4
560	Daniel Barkes	39		USA		4,650	2:15.4
561	Wayne Jacobsen	52		USA		4,649	2:15.5
561	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,649	2:15.5
563	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,648	2:15.5
564	U P	44		USA		4,645	2:15.6
565	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,644	2:15.6
566	Anthony Brannon	54		USA		4,642	2:15.7
567	Alex West	60		ITA		4,641	2:15.7
567	Peter Metzke	45	Tinley Park, IL	USA		4,641	2:15.7
567	David Hines	59		USA		4,641	2:15.7
570	Al Laack	53	Madison, WI	USA		4,640	2:15.7
571	Neil Heskel	70		USA		4,634	2:15.9
572	Gemma Ives	38		GBR		4,631	2:16.0
572	Darwin Evans	47		CAN		4,631	2:16.0
574	Ray Williams	58	NC	USA		4,629	2:16.0
574	Sarah Choyke	34		USA		4,629	2:16.0
576	Kelly Behney	39		USA		4,628	2:16.1
577	Colin Shirriff	65	TORONTO	CAN		4,625	2:16.2
578	Meow Lee	31		USA		4,623	2:16.2
578	Graham Turner	55	Southampton	GBR		4,623	2:16.2
580	Sarah Endersby	47		GBR		4,616	2:16.4
581	Ren c	42	ON	CAN		4,610	2:16.6
582	Andrew Braun	57		USA		4,605	2:16.8
583	Annie LaBossiere	50	RI	USA		4,598	2:17.0
583	marnie read	60		USA		4,598	2:17.0
585	Tom Seabolt	70	Port Orange, FL	USA		4,596	2:17.0
585	Joseph Johnson	56	Fort Irwin, CA	ITA		4,596	2:17.0
585	David Ivy	48		USA		4,596	2:17.0
588	Stephen Tabb	73	Tallahassee, FL	USA		4,593	2:17.1
588	David Klotz	32		USA		4,593	2:17.1
588	Mike Grabek	56		USA		4,593	2:17.1
591	Frank Sudell	54		USA		4,586	2:17.3
592	Spyros Lazaris	59		GRE		4,581	2:17.5
593	Carlos Bandala	53	Mexico City	MEX		4,579	2:17.5
594	Cory Domina	32		USA		4,578	2:17.6
595	Tobias Körner	43		GER		4,575	2:17.7
596	Adam Stokes	36		USA		4,574	2:17.7
597	Thomas Beinfohr	54	Berlin	GER		4,571	2:17.8
597	Tonja Brown	41		USA	Spokane River Rowing Association	4,571	2:17.8
599	Jukka Polso	62	Kokkola	FIN		4,570	2:17.8
599	Ryan W	51	CA	USA		4,570	2:17.8